Notes
Ankeny Runner's Club - Crestbruck
Today I did awesome (in my opinion anyway). We ran at Crestbrook Park where (according to me) the laps are about 3/4 to 4/5 of a mile. (Anyway) I ran 4 laps in 20 minutes. The best in the group. I was getting tired at the end of the 3rd lap but Coach Aronson did a pulse check on me and I had a renewed energy and ran the lap in 5min.