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10/20/2005

5 km

17:52

5:46 mi

Weather

55 F

Ratings

8 / 10
  • Map

Notes

Districts; Varsity; ; ;

Goal: 18min, Top 30

Good mentality for the first half. Stayed with Jorgy and Echer throughout the race, started falling back and off the pace after 2 miles. Need to keep pace until 600 to go, good kick, a little too good. Ready for State

1k: 3:27

1m: 5:34

2m: 11:22

***I consider this my high school PR as it is on a certified 5k course that also isn't pancake flat. Ankeny was always questionable (our theory was they used the newly purchased GPS tech to measure the course) and Eagle Grove was obviously short.19th overall and 6th on the team, this was another happy race as we got he District team win (though all-District was top 15 I think and 10sec ahead of me).

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