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10/11/2005

5 km

17:40

5:42 mi

Weather

55 F

Ratings

7 / 10
  • Map

Ankeny XC

Notes

CIML Conference; Varsity; ; ;

Goal 17:30

1st mile went by well, good starting kick and pacing but lost contact with Echer @ downhill, couldn't loosen. Started slowing after 2nd mile but picked it up after 600 to go, good kick. Need to maintain focus throughout race.

1k: 3:26

1m: 5:32

2m: 11:18

1st half: 8:52

2nd half: 9:00

Final 600: 2:01

***I finished 23rd and 7th on the team but was not at a real risk of losing my varsity spot. Our team fairly easily won Conference and it was quite enjoyable to do it on our home course. 4x conference champ, and I believe each year was JV and 9/10 as well.

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