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1/14/2020

12:30 PM

9 mi

1:00:00

6:40 mi

Weather

35 F

Ratings

5 / 10
5 / 10
  • Map

Cedar Rapids

Notes

Drew and I had a late lunch run. We dodged more ice/snow and wind again, though it seems to be getting slightly better each day. We got to 4 miles and decided to take a different way back in order to 1) make it a loop, and 2) force us into more than 8. It ended up being pretty dang close to 9.

Once we were on the bike path, both of us were feeling the strain. Though it ended up being because we were going fast (due to suddenly having a long stretch of no ice and no streets to cross) and we hit 6:15. I called a slow-down, which we did, and the slightly slower but still good pace felt pretty good. 5 strides.

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