Run: Fartlek/Varied Previous Next

12/21/2022

11:30 AM

8.5 mi

58:30

6:53 mi

Weather

0 F

Ratings

6 / 10
4 / 10
  • Map

Shelby, WI

Notes

Slightly colder and slightly more clothes today. But 1 day further from the last snow so a little better footing. Still not great. I mostly stuck to a ~450m loop in the park. It was gravel but that was probably a plus. Today's workout: 2 x (1,2,3,2,1min) w/ 90sec recovery. My GPS was suspect as the 2nd 1min piece registered as 6:18 pace. But that's just another reason besides the cold and snow to disregard pace. So I'll call it a successful workout. Nevertheless, perhaps not enough to commit myself to another workout this week.

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