Notes
Whew, it's good to be logging again. I've been going through Running Ahead withdrawal. Reading other's logs just wasn't enough.
I enjoyed the extra free time and fewer showers of my down week. I didn't enjoy feeling worse than normal and having old forgotten injuries pop up, but that's what usually happens.
Drew thought it was silly to run slower than a normal in-shape run, so it was a solid 3 miler. My lower leg joints were very stiff by the end of the run. Oh how fast and far we fall.