Notes
Actually slept in until almost 9 (less impressive that I went to bed after 3). Tim and Janet wanted to run before their flight back to Detroit, however, I didn't realize how in shape both of them were. Tim's house starts at the bottom of a mile-long hill, and we went hard right away. I was out-of-breath at the top of the hill, and then we continued at a fast pace (some of this perceived effort could be because of the race yesterday). Still a great run with fresh faces (and deja vu of 5 years ago when Tim, Janet, and I did a long run together in Decorah [Sherpa was there, too, but he was sick and coughing and dropped off the pace]).
Note to self: Try to get those 2 on a headwaters team if applicable.