Notes
Strong wind out of the north so I tried running east/west, it worked pretty well. I've been east on the Heart of Iowa quite a lot lately. It's getting boring, though I think I got farther than I have ever before.
No strides as my left hamstring felt tight and I generally wasn't up for it. The last couple days I've also had a tight left glute (an old familiar feeling) and worries about my gut (a more feared familiar feeling that I may be overly-sensitive to). In any case, it's times like this where it's easy to second guess: should I take it easier? is my diet alright? do I need to return to regular chiro appointments?