Notes
WU: 3 miles with Drew feeling solid but also got poured on halfway through the warmup. The meet was running slow so we added a 3rd mile and I ended up doing a lot of strides waiting for the 3rd heat (Drew was in heat 2). Right as I took my pants off (and as Drew was finishing), a guy came around informing us lightning struck and we'd have a 30min delay. I was not happy and stubbornly delayed going inside as another wave of strong rain came and soaked everything I was wearing.
WU2: So after sitting around for 20min (I should have kept moving), I did a few laps warm-up before the race. I at least wasn't cold when I started.
CD: 1 mile barefoot with drew, I like barefoot.