Notes
Getting warmer. Just with Drew again and he wasn't feeling great but willing to do a moderate workout. 2 x 15min steady state. First 15min was downhill and averaged under 6:10. 2nd one started on an uphill and didn't really get moving until the the middle of the rep, averaged over 6:10. I probably would have forced myself to go faster alone but didn't want to push Drew in case he wasn't feeling good. In any case, we chatted the whole time and didn't overdo it.