Notes
After single digits on Monday, it's 60 degrees today. Joined Helix and Drew. Drew left the pacing to Helix and I and it was slow, ~7:30 pace. I was feeling up and down already and once we bumped it up to 7 flat pace, my stomach got more uneasy, like I haven't felt in the last month. But I got through the run with no breakdowns and even got 8 hill sprints in.