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1/19/2013

3:00 PM

1 mi

4:37.26

4:38 mi

Health

156 lb
494
64.9

Ratings

7 / 10
5 / 10
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ISU Track

Notes

Lots of people in this race and I was on the outside. I got into pretty good position but the pace was fast. Held on for 800m (~2:13 maybe) then started to give in to the effort. I don't really remember what was going on in my head or body but must have slowed down quite a bit. A slightly better kick this time but not much. Hit a few seconds better than last week (though Drew would say the 300m conversion negates this).

Not too thrilled for more mile races even if I can drop 3 seconds every race. Afterward, I just wanted to say 'screw the spikes, half-tights, and mid-distance races' and go back to being a long-distance runner. However, I'm too afraid to try to hit distance pr's when I can barely handle sub 4:40 pace. Not sure what I'll be doing next weekend, probably step up to the plate again and see what happens after 3 strikeouts.

ISU Open

Comments

Rebel.

you just need to keep shaking off the cobwebs and quit it with these silly mile races. Dream of outdoors, longer races and laps... maybe even some roads or trails.