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4/6/2019

9:30 AM

8 km

26:42

5:23 mi

Health

155 lb
2440
63.4

Weather

55 F

Ratings

8 / 10
9 / 10
  • Map

Gray's Lake

Notes

Pretty sure I'd win from the get-go, but you never know what people are capable of. I set the pace immediately but basically started out 3 abreast for a 1/2 mile. I then settled back and drafted. First mile in 5:07.

Just kidding, the mile marker was way off. GPS came in 20sec later with a 5:28 first mile. My legs had still been feeling jello-ish, but things were starting to feel better. After the mile came an underpass, the downhill allowed me to stride out slightly and the uphill felt great (fyi, this was still a very very flat course). I took the lead here and started ticking off 5:23 miles.

The next 3 miles were mostly smooth (1 near-hiccup but smoothly made it through a racers intersection). I was feeling strong and stayed consistent for the most part.

Right before the 4-mile mark was a 180 turn. Never a great feeling but it did give me a look at the competition. 2 new guys were in pursuit and it seemed like they were only 10 seconds back! It was probably really like 20+ seconds but it lit my fire and I picked up the pace. I cruised the final lonely stretch before seeing Hero unexpectedly with 200m to go. So I gave him a show and kicked it in. Last mile in 5:13.

This did end up being a legit 8k distance, so 2nd best time ever. Perfect conditions and a faster course than my last 8k with Rebel, but I'm going with the narrative that things are getting good.

*Loop the Lake

Comments

Rebel.

Dude, nice racing!

Kim Horner

Nice run!