Notes
Despite 2 days of cooler weather and today being 70+ heading towards 90+, it didn't feel too bad out (meaning, it wasn't that humid). Not to say I wouldn't have preferred the weather of this past weekend or last Monday. Today's goal was to get the legs moving, neuromuscular work I guess. 1:30 of XC pace, ~2:30 rest, but also not trying to go super slow on the recovery.
I did all 8 of these on grass, the last half barefoot. My pace was generally around 5:30's. But with the grass and winding, wavy paths, I wouldn't compare the pace to anything. None of the pieces were super hard thanks to the generous recovery, though none really felt amazing either. I felt oddly good on the cool down, for whatever that's worth.