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Run: Easy Previous Next

11/17/2023

Date

7:30 AM

Time

4 mi

Distance

30:30

Duration

7:38 mi

Pace

Equipment

ASICS Gel-Superblast (N'Orleans)

Weather

Temperature55 F

Conditions

Ratings

Effort2 / 10

Quality2 / 10

Map

CourseCOMO West

Notes

4 miles, 6 hill sprints.

Comments