Notes
Same route as yesterday, just reversed. But this time with Naomi on the bike. It worked pretty well I think, even though either the biker or runner is on the "wrong" side of the road. I ran faster than normal, like anytime running with someone.
1 month since Marathon. I'm certainly not back up to full speed but I wouldn't attribute that to marathon recovery. Obviously the back issues for the past week, still working on finding good running routes with several options closed, life is busier, and the general covid-lack-of-purpose is back.