Notes
Tempo run. I wanted to do this on trails but a flash rain hit just as I was driving. I would have been fine an hour earlier and it probably would have dried up a couple hours later, but I had to hit the bike paths.
The tempo was meh, between 5 and 6 miles of sub 6 pace. I wanted to be faster or feel smoother but got neither.
This workout was a bit forced as well since I didn't do much last week and this next week will be busy (summer Ultimate starts and traveling to DC after that).
I also ran into Kevin Lewis and Ben Jaskowiak on the cool down, chatted with them for a mile before they started their tempo.