Notes
Back to Sycamore after a week and some. I should note my right achilles is still stiff at times, not healed completely, though running is soon normal for most of the run. The real downside to this run was my heart rate spiking to 170's for most of the run. I don't really believe that's accurate since I still felt easy, but it's probably indicative of something. Likely just losing a bit of fitness as I hadn't had this in the past few weeks of good training.