8/24/2013
7:30 AM
7 mi
56:00
8:00 mi
ASICS Gel-DS-Trainer 17 (Blue Morning)
Warm up - 2.5 miles with Drew and Kevin, a few strides before the race.
Cool down - 3.5 miles with Drew and Kevin. Also a mile kid's race with Kevin's son Ethan in 11:37 (hand-timed, not gun time).