Notes
Heading out into the cold and gusting wind, I decided I'd be fine with an easy day. I ran on the trails (not too bad today) to try to get out of the wind, and whether I ran slower than usual or what, I was at 8 pretty quickly. I still had some strides to do (somewhat downhill, moving legs quickly strides) so I did 6 of those and finished 10 miles feeling good.