Notes
'bout a month out from All-American, so I decided I could use some regular workouts. The rain was following me on my commute home, so I was hoping to get going quick. Right as we were about to step out the door it started pouring, and Drew didn't want to start the run then. Eventually ran after all the rain, but it was still cool out. Ran 5 miles out feeling decent and ready to go. Right before tempo time, I got a side cramp so delayed the tempo another mile or so. It wasn't really going away so I decided we would just start it. Had some trouble reconciling the pace with what I thought a tempo should feel like, sometimes feeling too easy, other times to hard. Mostly felt good though with legs getting heavy towards the end and also trying to keep my breathing under control. Might want to do some more strides in the coming weeks.