2/4/2024
11:00 AM
4 mi
30:00
7:30 mi
ASICS Gel-ASIC GT 2000 9 (Fall99)
Another 4 miler, this time back in Cedar Rapids with Drew and Helix. Faster today, 3 miles getting close to 7:00. The nice thing is that the pace felt comfortable (not that my heart rate would say that it's aerobic, of course).