Notes
Track day, first time in spikes and on a track since indoor last year (ok, not counting 1 trip to Luther's track to do strides last May). Due to that and mostly due to feeling overtrained lately, I kept it easy:
1mile tempo (5:55)
3lap tempo, now in spikes (4:19)
2lap faster (2:36)
1lap mile pace (71sec)
4x200m @ ~800m pace (31's)
I tried to keep everything fast and relaxed, not always successful (particularly the mile pace). These 200m were my first at the confirmed distance, glad to see I'm doing alright. Of course, with NCAA indoor track last weekend, it's never a great feeling to remember how easy some people can do my sprint pace.