| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2010 |
Run |
Des Moines |
Race |
13.1 mi |
1:14:21 |
5:41 |
 |
| 9/22/2012 |
Run |
Trout Run Trail |
Race |
13.1 mi |
1:13:00 |
5:35 |
|
| 5/31/2014 |
Run |
Dam to Dam |
Race |
13.1 mi |
1:17:45 |
5:57 |
|
| 9/6/2014 |
Run |
Park to Park |
Race |
13.1 mi |
1:14:52 |
5:43 |
|
| 5/30/2015 |
Run |
Dam to Dam |
Race |
13.1 mi |
1:14:52 |
5:43 |
|
| 6/4/2016 |
Run |
Dam to Dam |
Race |
13.1 mi |
1:14:25 |
5:41 |
|
| 6/3/2017 |
Run |
Dam to Dam |
Race |
13.1 mi |
1:18:15 |
5:59 |
|
| 4/24/2022 |
Run |
CRANDIC |
Race |
13.1 mi |
1:15:59 |
5:49 |
|
|