| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2019 |
Run |
Verona |
Hilly |
8.0 mi |
1:02:00 |
7:45 |
 |
| 9/3/2017 |
Run |
Verona |
Distance |
11.0 mi |
1:26:00 |
7:50 |
|
| 9/2/2017 |
Run |
Verona |
Race |
5.0 km |
17:00 |
5:29 |
|
| 9/2/2017 |
Run |
Verona |
Tune/Warm Up |
4.0 mi |
34:00 |
8:30 |
|
| 7/17/2016 |
Run |
Verona |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/16/2016 |
Run |
Verona |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
|