| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2018 |
Run |
Mink Farm |
Tune/Warm Up |
8.0 mi |
58:00 |
7:15 |
 |
| 2/7/2016 |
Run |
Mink Farm |
Hilly |
5.0 mi |
35:00 |
7:00 |
|
| 2/18/2012 |
Run |
Mink Farm |
Hill |
8.0 mi |
55:00 |
6:53 |
|
| 1/16/2011 |
Run |
Mink Farm |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/4/2010 |
Run |
Mink Farm |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/15/2010 |
Run |
Mink Farm |
Tempo |
12.0 mi |
1:24:00 |
7:00 |
|
| 3/9/2010 |
Run |
Mink Farm |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/28/2010 |
Run |
Mink Farm |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 2/16/2010 |
Run |
Mink Farm |
Distance |
11.0 mi |
1:16:00 |
6:55 |
|
| 2/9/2010 |
Run |
Mink Farm |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/3/2010 |
Run |
Mink Farm |
Hill |
14.0 mi |
1:36:00 |
6:52 |
|
| 1/27/2010 |
Run |
Mink Farm |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/24/2010 |
Run |
Mink Farm |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/19/2010 |
Run |
Mink Farm |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/12/2010 |
Run |
Mink Farm |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/5/2010 |
Run |
Mink Farm |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 12/7/2009 |
Run |
Mink Farm |
Distance |
12.0 mi |
1:25:00 |
7:05 |
|
| 10/15/2009 |
Run |
Mink Farm |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/22/2009 |
Run |
Mink Farm |
Distance |
10.0 mi |
1:07:00 |
6:42 |
|
| 8/1/2009 |
Run |
Mink Farm |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 7/9/2009 |
Run |
Mink Farm |
Distance |
13.0 mi |
1:29:00 |
6:51 |
|
| 7/5/2009 |
Run |
Mink Farm |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/18/2009 |
Run |
Mink Farm |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 3/19/2009 |
Run |
Mink Farm |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/14/2009 |
Run |
Mink Farm |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/2/2009 |
Run |
Mink Farm |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/26/2009 |
Run |
Mink Farm |
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 2/17/2009 |
Run |
Mink Farm |
Distance |
9.5 mi |
1:08:00 |
7:10 |
|
| 2/10/2009 |
Run |
Mink Farm |
Distance |
8.5 mi |
1:01:00 |
7:11 |
|
| 2/5/2009 |
Run |
Mink Farm |
Hill |
14.0 mi |
1:37:00 |
6:56 |
|
| 1/28/2009 |
Run |
Mink Farm |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/20/2009 |
Run |
Mink Farm |
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/16/2009 |
Run |
Mink Farm |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 1/8/2009 |
Run |
Mink Farm |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 12/10/2008 |
Run |
Mink Farm |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 12/8/2008 |
Run |
Mink Farm |
Distance |
10.0 mi |
1:13:00 |
7:18 |
|
| 11/24/2008 |
Run |
Mink Farm |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 9/18/2008 |
Run |
Mink Farm |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/9/2008 |
Run |
Mink Farm |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/10/2008 |
Run |
Mink Farm |
Distance |
11.0 mi |
1:18:00 |
7:06 |
|
| 4/29/2008 |
Run |
Mink Farm |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/24/2008 |
Run |
Mink Farm |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/1/2008 |
Run |
Mink Farm |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/18/2008 |
Run |
Mink Farm |
Hill |
12.0 mi |
1:23:00 |
6:55 |
|
| 2/5/2008 |
Run |
Mink Farm |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/1/2008 |
Run |
Mink Farm |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 1/31/2008 |
Run |
Mink Farm |
Tempo |
10.5 mi |
1:12:00 |
6:52 |
|
| 1/25/2008 |
Run |
Mink Farm |
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/23/2008 |
Run |
Mink Farm |
Tempo |
11.0 mi |
1:13:00 |
6:39 |
|
| 1/12/2008 |
Run |
Mink Farm |
Hill |
8.0 mi |
57:00 |
7:08 |
|
| 1/10/2008 |
Run |
Mink Farm |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 12/10/2007 |
Run |
Mink Farm |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 12/5/2007 |
Run |
Mink Farm |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 9/5/2007 |
Run |
Mink Farm |
Hill |
11.0 mi |
1:16:00 |
6:55 |
|
|