Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/4/2007 Run
Wonder Left
Distance 8.5 mi 1:00:00 7:04
9/7/2007 Run
Wonder Left
Distance 9.0 mi 1:02:00 6:54
12/1/2008 Run
Wonder Left
Distance 9.0 mi 1:03:00 7:00
5/11/2009 Run
Wonder Left
Distance 9.0 mi 1:04:00 7:07
2/15/2008 Run
Wonder Left
Distance 9.5 mi 1:09:00 7:16
1/7/2009 Run
Wonder Left
Distance 10.0 mi 1:10:00 7:00
7/13/2013 Run
Wonder Left
Distance 10.0 mi 1:10:00 7:00
1/24/2008 Run
Wonder Left
Distance 9.5 mi 1:11:00 7:29
12/10/2009 Run
Wonder Left
Distance 10.0 mi 1:11:00 7:06
1/25/2010 Run
Wonder Left
Distance 10.0 mi 1:11:00 7:06
3/4/2008 Run
Wonder Left
Distance 11.0 mi 1:13:00 6:39
12/15/2008 Run
Wonder Left
Distance 11.0 mi 1:15:00 6:50
2/5/2010 Run
Wonder Left
Distance 11.0 mi 1:16:00 6:55
2/6/2008 Run
Wonder Left
Distance 11.0 mi 1:18:00 7:06
2/2/2010 Run
Wonder Left
Distance 11.0 mi 1:18:00 7:06
4/7/2010 Run
Wonder Left
Distance 11.0 mi 1:18:00 7:06
2/11/2009 Run
Wonder Left
Tempo 12.0 mi 1:20:00 6:40
1/21/2009 Run
Wonder Left
Distance 13.0 mi 1:29:00 6:51
6/22/2009 Run
Wonder Left
Long 14.0 mi 1:35:00 6:48
8/27/2008 Run
Wonder Left
Long 15.0 mi 1:48:00 7:12