| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2017 |
Run |
City Prairie |
Distance |
7.0 mi |
55:00 |
7:52 |
 |
| 5/26/2013 |
Run |
City Prairie |
Tune/Warm Up |
7.0 mi |
51:00 |
7:18 |
|
| 7/17/2011 |
Run |
City Prairie |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 10/2/2010 |
Run |
City Prairie |
Interval |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/1/2010 |
Run |
City Prairie |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 4/18/2010 |
Run |
City Prairie |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 4/15/2010 |
Run |
City Prairie |
Tune/Warm Up |
7.0 mi |
51:00 |
7:18 |
|
| 4/11/2010 |
Run |
City Prairie |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/30/2010 |
Run |
City Prairie |
Distance |
12.0 mi |
1:18:00 |
6:30 |
|
| 3/16/2010 |
Run |
City Prairie |
Interval |
12.0 mi |
1:27:00 |
7:15 |
|
| 3/14/2010 |
Run |
City Prairie |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 11/23/2009 |
Run |
City Prairie |
Distance |
3.5 mi |
25:00 |
7:09 |
|
| 11/15/2009 |
Run |
City Prairie |
Distance |
3.5 mi |
24:00 |
6:52 |
|
| 11/10/2009 |
Run |
City Prairie |
Interval |
11.0 mi |
1:17:00 |
7:00 |
|
| 11/8/2009 |
Run |
City Prairie |
Distance |
3.5 mi |
24:00 |
6:52 |
|
| 11/1/2009 |
Run |
City Prairie |
Distance |
3.5 mi |
24:00 |
6:52 |
|
| 10/27/2009 |
Run |
City Prairie |
Interval |
13.0 mi |
1:28:00 |
6:47 |
|
| 10/25/2009 |
Run |
City Prairie |
Distance |
3.5 mi |
24:00 |
6:52 |
|
| 10/21/2009 |
Run |
City Prairie |
Fartlek/Varied |
12.0 mi |
1:13:00 |
6:05 |
|
| 10/6/2009 |
Run |
City Prairie |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 10/4/2009 |
Run |
City Prairie |
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 9/19/2009 |
Run |
City Prairie |
Interval |
12.0 mi |
1:24:00 |
7:00 |
|
| 9/15/2009 |
Run |
City Prairie |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 9/13/2009 |
Run |
City Prairie |
Distance |
5.5 mi |
41:00 |
7:28 |
|
| 9/6/2009 |
Run |
City Prairie |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/30/2009 |
Run |
City Prairie |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/2/2009 |
Run |
City Prairie |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/19/2009 |
Run |
City Prairie |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/5/2009 |
Run |
City Prairie |
Distance |
4.0 mi |
29:00 |
7:15 |
|
| 5/2/2009 |
Run |
City Prairie |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 11/25/2008 |
Run |
City Prairie |
Distance |
3.0 mi |
22:00 |
7:20 |
|
| 10/28/2008 |
Run |
City Prairie |
Interval |
9.0 mi |
1:02:00 |
6:54 |
|
| 10/11/2008 |
Run |
City Prairie |
Interval |
10.0 mi |
1:07:00 |
6:42 |
|
| 10/5/2008 |
Run |
City Prairie |
Distance |
4.5 mi |
35:00 |
7:47 |
|
| 5/12/2008 |
Run |
City Prairie |
Distance |
4.0 mi |
32:00 |
8:00 |
|
| 5/3/2008 |
Run |
City Prairie |
Fartlek/Varied |
7.0 mi |
47:00 |
6:43 |
|
| 4/30/2008 |
Run |
City Prairie |
Tune/Warm Up |
6.0 mi |
44:00 |
7:20 |
|
| 4/23/2008 |
Run |
City Prairie |
Interval |
10.0 mi |
1:07:00 |
6:42 |
|
| 10/23/2007 |
Run |
City Prairie |
Interval |
8.0 mi |
54:00 |
6:45 |
|
| 9/8/2007 |
Run |
City Prairie |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/2/2007 |
Run |
City Prairie |
Distance |
5.5 mi |
41:00 |
7:28 |
|
|