| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2018 |
Run |
Mount Vernon |
Tune/Warm Up |
6.0 mi |
46:00 |
7:40 |
 |
| 1/23/2016 |
Run |
Mount Vernon |
Tune/Warm Up |
6.0 mi |
44:00 |
7:20 |
|
| 2/25/2012 |
Run |
Mount Vernon |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 2/24/2012 |
Run |
Mount Vernon |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 5/14/2011 |
Run |
Mount Vernon |
Easy |
5.0 mi |
34:00 |
6:48 |
|
|