| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/19/2018 |
Run |
Marion Track |
Interval |
8.0 mi |
51:00 |
6:23 |
 |
| 3/2/2022 |
Run |
Marion Track |
Interval |
13.0 mi |
1:21:30 |
6:17 |
|
| 3/13/2022 |
Run |
Marion Track |
Interval |
10.0 mi |
1:03:00 |
6:18 |
|
| 3/20/2022 |
Run |
Marion Track |
Interval |
11.0 mi |
1:11:30 |
6:30 |
|
| 4/3/2022 |
Run |
Marion Track |
Interval |
9.0 mi |
57:00 |
6:20 |
|
| 4/24/2021 |
Run |
Marion Track |
Race |
1.0 mi |
5:00 |
5:00 |
|
| 12/1/2021 |
Run |
Marion Track |
Fartlek/Varied |
9.0 mi |
59:00 |
6:34 |
|
|