| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2022 |
Run |
Dubuque Heritage Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
 |
| 9/8/2019 |
Run |
Dubuque Heritage Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/8/2019 |
Run |
Dubuque Heritage Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/3/2018 |
Run |
Dubuque Heritage Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 6/10/2018 |
Run |
Dubuque Heritage Trail |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/5/2017 |
Run |
Dubuque Heritage Trail |
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 9/7/2017 |
Run |
Dubuque Heritage Trail |
Distance |
8.0 mi |
52:00 |
6:30 |
|
| 8/30/2017 |
Run |
Dubuque Heritage Trail |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 6/14/2017 |
Run |
Dubuque Heritage Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/12/2017 |
Run |
Dubuque Heritage Trail |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 6/11/2017 |
Run |
Dubuque Heritage Trail |
Distance |
6.0 mi |
43:00 |
7:10 |
|
|