| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2011 |
Run |
Fish Hatchery |
Interval |
11.0 mi |
1:10:00 |
6:22 |
 |
| 2/23/2010 |
Run |
Fish Hatchery |
Distance |
13.0 mi |
1:29:00 |
6:51 |
|
| 2/19/2010 |
Run |
Fish Hatchery |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/10/2010 |
Run |
Fish Hatchery |
Tempo |
12.0 mi |
1:24:00 |
7:00 |
|
| 1/16/2010 |
Run |
Fish Hatchery |
Fartlek/Varied |
14.0 mi |
1:36:00 |
6:52 |
|
| 3/5/2009 |
Run |
Fish Hatchery |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/24/2009 |
Run |
Fish Hatchery |
Interval |
12.0 mi |
1:24:00 |
7:00 |
|
| 2/19/2009 |
Run |
Fish Hatchery |
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
| 1/26/2009 |
Run |
Fish Hatchery |
Distance |
13.0 mi |
1:28:00 |
6:47 |
|
| 1/17/2009 |
Run |
Fish Hatchery |
Tempo |
12.5 mi |
1:28:00 |
7:03 |
|
| 4/17/2008 |
Run |
Fish Hatchery |
Fartlek/Varied |
11.0 mi |
1:17:00 |
7:00 |
|
| 4/10/2008 |
Run |
Fish Hatchery |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/15/2008 |
Run |
Fish Hatchery |
Fartlek/Varied |
11.0 mi |
1:15:00 |
6:50 |
|
| 2/20/2008 |
Run |
Fish Hatchery |
Interval |
10.0 mi |
1:08:00 |
6:48 |
|
| 8/31/2007 |
Run |
Fish Hatchery |
Distance |
10.0 mi |
1:15:00 |
7:30 |
|
|