9/2/2011
5:15 PM
9.7 mi
1:19:47
8:14 mi
Saucony Grid Excursion TR (black and red)
home, to mckelvey, around speece, up to mtn road down to le-elle hotel, then home...overall tough run towards end. kicked hard at end, heart rate was over 100 BPM for about 10 mins.