6/24/2013
6:15 PM
5.7 mi
45:06
7:55 mi
Brooks Ghost 5.2 (Blue and Orange)
1.6 easy, 8 X 400meters at 133, 130, 131, 131, 130, 130, 131, 129, with about 200meter jog in between, 1 easy.....good interval workout..warm.