| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2016 |
Run |
Gym |
Tempo |
3.0 mi |
24:39 |
8:13 |
 |
| 12/31/2015 |
Run |
Le-ellen Rt. |
Easy |
2.2 mi |
17:27 |
7:56 |
|
| 12/29/2015 |
Run |
Wildwood area |
Hill |
7.2 mi |
57:34 |
8:00 |
|
| 12/27/2015 |
Run |
Lebanon Rail Trail |
Tempo |
6.0 mi |
49:56 |
8:20 |
|
| 12/25/2015 |
Run |
Miller (hill) |
Easy |
5.5 mi |
43:49 |
7:58 |
|
| 12/24/2015 |
Run |
Riverview Rt. (hill) |
Easy |
3.1 mi |
25:44 |
8:19 |
|
| 12/18/2015 |
Run |
Hbg. |
Easy |
5.3 mi |
42:29 |
8:01 |
|
| 12/16/2015 |
Run |
Camp Hill |
Easy |
3.6 mi |
35:53 |
9:59 |
|
| 12/12/2015 |
Run |
Hbg. |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 12/6/2015 |
Run |
State College |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 12/6/2015 |
Run |
Nittany Valley 1/2 Marathon |
Race |
13.1 mi |
1:37:13 |
7:26 |
|
| 12/6/2015 |
Run |
State College |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 12/3/2015 |
Run |
Hbg./Wormleysburg |
Easy |
7.5 mi |
1:03:18 |
8:27 |
|
| 12/3/2015 |
Run |
Circle (hill) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/1/2015 |
Run |
Gym |
Interval |
8.8 mi |
1:13:33 |
8:22 |
|
| 11/29/2015 |
Run |
Fulton Rt. |
Easy |
6.9 mi |
53:59 |
7:50 |
|
| 11/26/2015 |
Run |
MoTown(North Wales)Turkey Trot 5K |
Race |
5.0 mi |
34:29 |
6:54 |
|
| 11/19/2015 |
Run |
|
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 11/16/2015 |
Run |
Gym |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 11/15/2015 |
Run |
Cruise Ship- Disney |
Easy |
8.0 mi |
1:10:13 |
8:47 |
|
| 11/8/2015 |
Run |
Harrisburg Marathon |
Race |
26.2 mi |
3:41:31 |
8:28 |
|
| 11/5/2015 |
Run |
Wildwood area |
Easy |
6.1 mi |
56:16 |
9:14 |
|