| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2024 |
Run |
Greenbelt area |
Easy |
6.5 mi |
57:16 |
8:49 |
 |
| 1/24/2024 |
Run |
Greenbelt area |
Tempo |
6.2 mi |
51:51 |
8:22 |
|
| 10/13/2023 |
Run |
Greenbelt area |
Long |
13.0 mi |
2:00:56 |
9:19 |
|
| 6/12/2022 |
Run |
Greenbelt area |
Long |
14.0 mi |
2:15:09 |
9:40 |
|
| 9/8/2021 |
Run |
Greenbelt area |
Tempo |
8.0 mi |
1:03:27 |
7:56 |
|
| 3/22/2021 |
Bike |
Greenbelt area |
Easy |
15.0 mi |
1:13:49 |
4:56 |
|
| 8/17/2019 |
Run |
Greenbelt area |
Easy |
10.5 mi |
1:38:23 |
9:23 |
|
| 8/14/2019 |
Run |
Greenbelt area |
Long |
15.0 mi |
2:32:05 |
10:09 |
|
| 4/27/2019 |
Run |
Greenbelt area |
Tempo |
8.0 mi |
1:06:49 |
8:22 |
|
| 4/4/2019 |
Run |
Greenbelt area |
Easy |
3.1 mi |
26:24 |
8:31 |
|
| 5/8/2018 |
Run |
Greenbelt area |
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
| 1/16/2018 |
Run |
Greenbelt area |
Tempo |
7.0 mi |
55:23 |
7:55 |
|
| 4/26/2017 |
Run |
Greenbelt area |
Tempo |
6.0 mi |
46:10 |
7:42 |
|
| 2/23/2017 |
Run |
Greenbelt area |
Easy |
13.0 mi |
1:54:44 |
8:50 |
|
| 7/23/2016 |
Run |
Greenbelt area |
Long |
12.2 mi |
1:51:45 |
9:10 |
|
| 2/18/2016 |
Run |
Greenbelt area |
Easy |
5.4 mi |
1:20:33 |
14:55 |
|
| 1/21/2016 |
Run |
Greenbelt area |
Easy |
11.7 mi |
1:48:25 |
9:16 |
|
| 7/2/2015 |
Run |
Greenbelt area |
Tempo |
9.7 mi |
1:19:31 |
8:12 |
|
| 1/21/2015 |
Run |
Greenbelt area |
Easy |
10.0 mi |
1:26:27 |
8:39 |
|
| 6/13/2014 |
Run |
Greenbelt area |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 11/1/2013 |
Run |
Greenbelt area |
Tempo |
9.7 mi |
1:17:29 |
8:00 |
|
| 9/22/2013 |
Run |
Greenbelt area |
Long |
14.2 mi |
2:07:19 |
8:58 |
|
| 7/9/2013 |
Run |
Greenbelt area |
Tempo |
10.0 mi |
1:19:07 |
7:55 |
|
| 5/14/2013 |
Run |
Greenbelt area |
Easy |
8.2 mi |
1:07:05 |
8:11 |
|
| 3/22/2013 |
Run |
Greenbelt area |
Easy |
8.2 mi |
1:11:41 |
8:45 |
|
| 1/7/2013 |
Run |
Greenbelt area |
Easy |
10.0 mi |
1:21:08 |
8:07 |
|
| 11/17/2012 |
Run |
Greenbelt area |
Long |
15.4 mi |
2:09:39 |
8:26 |
|
| 11/14/2012 |
Run |
Greenbelt area |
Tempo |
10.0 mi |
1:16:25 |
7:39 |
|
| 9/28/2012 |
Run |
Greenbelt area |
Long |
12.0 mi |
1:37:06 |
8:06 |
|
| 9/17/2012 |
Run |
Greenbelt area |
Easy |
10.0 mi |
1:21:44 |
8:11 |
|
| 8/25/2012 |
Run |
Greenbelt area |
Easy |
8.0 mi |
1:33:18 |
11:40 |
|
| 7/20/2012 |
Run |
Greenbelt area |
Easy |
10.3 mi |
1:25:04 |
8:16 |
|
| 5/11/2012 |
Run |
Greenbelt area |
Tempo |
8.2 mi |
1:01:31 |
7:31 |
|
| 4/20/2012 |
Run |
Greenbelt area |
Interval |
10.0 mi |
1:16:07 |
7:37 |
|
| 3/3/2012 |
Run |
Greenbelt area |
Long |
12.0 mi |
1:57:09 |
9:46 |
|
| 2/10/2012 |
Run |
Greenbelt area |
Long |
14.5 mi |
1:55:28 |
7:58 |
|
| 12/3/2011 |
Run |
Greenbelt area |
Long |
15.8 mi |
2:07:54 |
8:06 |
|
| 9/15/2011 |
Run |
Greenbelt area |
Long |
19.4 mi |
2:48:42 |
8:42 |
|
| 8/12/2011 |
Run |
Greenbelt area |
Long |
12.0 mi |
1:41:59 |
8:30 |
|
| 5/28/2011 |
Run |
Greenbelt area |
Long |
15.0 mi |
2:03:08 |
8:13 |
|
| 2/4/2011 |
Run |
Greenbelt area |
Long |
20.0 mi |
2:52:48 |
8:39 |
|
| 1/22/2011 |
Run |
Greenbelt area |
Long |
16.5 mi |
2:25:00 |
8:48 |
|
| 12/16/2010 |
Run |
Greenbelt area |
Long |
18.3 mi |
2:31:13 |
8:16 |
|
| 12/11/2010 |
Run |
Greenbelt area |
Long |
18.0 mi |
2:31:45 |
8:26 |
|
| 11/20/2010 |
Run |
Greenbelt area |
Long |
13.0 mi |
1:39:07 |
7:38 |
|
| 9/5/2009 |
Run |
Greenbelt area |
Long |
12.3 mi |
1:35:05 |
7:44 |
|
| 6/9/2009 |
Run |
Greenbelt area |
Tempo |
10.5 mi |
1:19:13 |
7:33 |
|
| 3/23/2009 |
Run |
Greenbelt area |
Long |
22.2 mi |
3:03:41 |
8:17 |
|
| 1/19/2009 |
Run |
Greenbelt area |
Easy |
11.0 mi |
1:36:07 |
8:45 |
|
|