| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2013 |
Run |
Enola area |
Long |
14.5 mi |
2:04:53 |
8:37 |
 |
| 9/10/2013 |
Run |
Enola area |
Interval |
4.0 mi |
32:08 |
8:02 |
|
| 11/5/2013 |
Run |
Enola area |
Easy |
10.0 mi |
1:28:25 |
8:51 |
|
| 1/14/2014 |
Run |
Enola area |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 5/1/2014 |
Run |
Enola area |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 5/6/2014 |
Run |
Enola area |
Easy |
2.5 mi |
23:28 |
9:24 |
|
| 11/18/2014 |
Run |
Enola area |
Tempo |
4.0 mi |
33:43 |
8:26 |
|
| 2/24/2015 |
Run |
Enola area |
Interval |
8.1 mi |
1:04:05 |
7:55 |
|
| 7/15/2015 |
Run |
Enola area |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 7/31/2015 |
Run |
Enola area |
Interval |
6.0 mi |
45:52 |
7:39 |
|
| 9/15/2015 |
Run |
Enola area |
Tempo |
5.0 mi |
40:11 |
8:03 |
|
| 2/24/2016 |
Run |
Enola area |
Hill |
10.0 mi |
1:27:12 |
8:44 |
|
| 12/7/2016 |
Run |
Enola area |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 1/21/2017 |
Run |
Enola area |
Easy |
11.5 mi |
1:41:37 |
8:51 |
|
|