| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
railroad rt. area |
Easy |
3.0 mi |
26:45 |
8:55 |
 |
| 3/21/2024 |
Run |
railroad rt. area |
Easy |
4.1 mi |
37:31 |
9:10 |
|
| 3/16/2024 |
Run |
railroad rt. area |
Easy |
3.7 mi |
32:18 |
8:44 |
|
| 1/17/2024 |
Run |
railroad rt. area |
Easy |
3.4 mi |
32:15 |
9:30 |
|
| 10/11/2023 |
Run |
railroad rt. area |
Tempo |
7.0 mi |
59:47 |
8:33 |
|
| 9/28/2023 |
Run |
railroad rt. area |
Easy |
2.8 mi |
24:04 |
8:36 |
|
| 6/7/2023 |
Bike |
railroad rt. area |
Easy |
10.7 mi |
57:41 |
5:24 |
|
| 5/24/2023 |
Bike |
railroad rt. area |
Easy |
7.5 mi |
40:09 |
5:22 |
|
| 5/18/2023 |
Bike |
railroad rt. area |
Easy |
9.4 mi |
49:48 |
5:18 |
|
| 4/20/2023 |
Bike |
railroad rt. area |
Easy |
6.2 mi |
38:44 |
6:15 |
|
| 3/26/2023 |
Bike |
railroad rt. area |
Easy |
5.9 mi |
47:43 |
8:06 |
|
| 1/18/2023 |
Run |
railroad rt. area |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 12/21/2022 |
Run |
railroad rt. area |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 10/10/2022 |
Bike |
railroad rt. area |
Easy |
8.4 mi |
37:40 |
4:30 |
|
| 10/9/2022 |
Run |
railroad rt. area |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 7/28/2022 |
Bike |
railroad rt. area |
Easy |
8.4 mi |
37:42 |
4:30 |
|
| 7/21/2022 |
Run |
railroad rt. area |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 5/26/2022 |
Run |
railroad rt. area |
Tempo |
4.0 mi |
32:46 |
8:12 |
|
| 3/9/2022 |
Run |
railroad rt. area |
Interval |
9.5 mi |
1:17:01 |
8:07 |
|
| 3/4/2022 |
Run |
railroad rt. area |
Interval |
3.4 mi |
29:57 |
8:49 |
|
| 2/18/2022 |
Run |
railroad rt. area |
Interval |
6.6 mi |
54:01 |
8:12 |
|
| 12/2/2021 |
Run |
railroad rt. area |
Easy |
4.5 mi |
36:20 |
8:05 |
|
| 9/25/2021 |
Run |
railroad rt. area |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 8/25/2021 |
Run |
railroad rt. area |
Tempo |
4.0 mi |
33:09 |
8:18 |
|
| 5/14/2021 |
Run |
railroad rt. area |
Tempo |
5.0 mi |
39:29 |
7:54 |
|
| 5/2/2021 |
Run |
railroad rt. area |
Easy |
3.6 mi |
32:36 |
9:04 |
|
| 4/17/2021 |
Run |
railroad rt. area |
Easy |
4.2 mi |
38:31 |
9:11 |
|
| 3/28/2021 |
Run |
railroad rt. area |
Easy |
3.7 mi |
32:53 |
8:54 |
|
| 2/24/2021 |
Run |
railroad rt. area |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 2/12/2021 |
Run |
railroad rt. area |
Easy |
3.5 mi |
27:49 |
7:57 |
|
| 12/22/2020 |
Run |
railroad rt. area |
Easy |
3.5 mi |
28:39 |
8:12 |
|
| 12/3/2020 |
Run |
railroad rt. area |
Tempo |
5.0 mi |
39:54 |
7:59 |
|
| 11/10/2020 |
Bike |
railroad rt. area |
Easy |
6.6 mi |
37:10 |
5:38 |
|
| 10/22/2020 |
Run |
railroad rt. area |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 9/18/2020 |
Run |
railroad rt. area |
Easy |
3.5 mi |
28:46 |
8:14 |
|
| 9/2/2020 |
Run |
railroad rt. area |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 8/29/2020 |
Run |
railroad rt. area |
Easy |
4.5 mi |
39:58 |
8:53 |
|
| 7/23/2020 |
Run |
railroad rt. area |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 4/11/2020 |
Run |
railroad rt. area |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 3/16/2020 |
Run |
railroad rt. area |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 2/23/2020 |
Run |
railroad rt. area |
Easy |
3.6 mi |
29:57 |
8:20 |
|
| 2/2/2020 |
Run |
railroad rt. area |
Easy |
3.5 mi |
29:55 |
8:33 |
|
| 12/22/2019 |
Run |
railroad rt. area |
Easy |
3.5 mi |
31:28 |
9:00 |
|
| 12/14/2019 |
Run |
railroad rt. area |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 11/12/2019 |
Run |
railroad rt. area |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 10/30/2019 |
Run |
railroad rt. area |
Tempo |
5.0 mi |
39:41 |
7:57 |
|
| 9/5/2019 |
Run |
railroad rt. area |
Easy |
5.2 mi |
46:40 |
8:59 |
|
| 8/20/2019 |
Run |
railroad rt. area |
Tempo |
6.0 mi |
47:45 |
7:58 |
|
| 8/8/2019 |
Run |
railroad rt. area |
Tempo |
8.0 mi |
1:01:31 |
7:42 |
|
| 8/4/2019 |
Run |
railroad rt. area |
Easy |
4.5 mi |
43:05 |
9:35 |
|
| 6/30/2019 |
Run |
railroad rt. area |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 6/27/2019 |
Run |
railroad rt. area |
Tempo |
6.0 mi |
47:10 |
7:52 |
|
| 6/20/2019 |
Run |
railroad rt. area |
Easy |
6.0 mi |
1:03:06 |
10:31 |
|
| 6/7/2019 |
Run |
railroad rt. area |
Fartlek |
3.0 mi |
26:41 |
8:54 |
|
| 5/31/2019 |
Run |
railroad rt. area |
Fartlek |
3.1 mi |
26:17 |
8:29 |
|
| 5/5/2019 |
Run |
railroad rt. area |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/28/2019 |
Run |
railroad rt. area |
Easy |
3.5 mi |
31:32 |
9:01 |
|
| 3/28/2019 |
Run |
railroad rt. area |
Tempo |
3.5 mi |
28:49 |
8:14 |
|
| 1/29/2019 |
Run |
railroad rt. area |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 12/25/2018 |
Run |
railroad rt. area |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 7/31/2018 |
Run |
railroad rt. area |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 5/14/2018 |
Run |
railroad rt. area |
Easy |
3.5 mi |
29:19 |
8:23 |
|
| 3/21/2018 |
Run |
railroad rt. area |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 1/9/2018 |
Run |
railroad rt. area |
Easy |
3.5 mi |
31:13 |
8:56 |
|
| 11/14/2017 |
Run |
railroad rt. area |
Easy |
3.5 mi |
28:07 |
8:02 |
|
| 10/9/2017 |
Run |
railroad rt. area |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 8/4/2017 |
Run |
railroad rt. area |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 6/22/2017 |
Run |
railroad rt. area |
Tempo |
3.6 mi |
28:05 |
7:49 |
|
| 5/14/2017 |
Run |
railroad rt. area |
Easy |
3.5 mi |
29:16 |
8:22 |
|
| 12/17/2016 |
Run |
railroad rt. area |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 11/19/2016 |
Run |
railroad rt. area |
Easy |
3.6 mi |
33:19 |
9:16 |
|
| 10/2/2016 |
Run |
railroad rt. area |
Easy |
3.6 mi |
30:25 |
8:27 |
|
| 9/17/2016 |
Run |
railroad rt. area |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 6/11/2016 |
Run |
railroad rt. area |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 2/17/2016 |
Run |
railroad rt. area |
Easy |
4.6 mi |
37:43 |
8:12 |
|
| 1/24/2016 |
Run |
railroad rt. area |
Easy |
4.4 mi |
38:32 |
8:46 |
|
| 10/22/2015 |
Run |
railroad rt. area |
Easy |
3.6 mi |
29:53 |
8:19 |
|
| 9/2/2015 |
Run |
railroad rt. area |
Easy |
4.2 mi |
36:20 |
8:40 |
|
| 6/21/2015 |
Run |
railroad rt. area |
Tempo |
3.7 mi |
26:57 |
7:18 |
|
| 5/5/2015 |
Run |
railroad rt. area |
Tempo |
3.7 mi |
27:24 |
7:25 |
|
| 3/5/2015 |
Run |
railroad rt. area |
Tempo |
6.7 mi |
52:29 |
7:50 |
|
| 1/26/2015 |
Run |
railroad rt. area |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 11/26/2014 |
Run |
railroad rt. area |
Easy |
5.3 mi |
42:31 |
8:02 |
|
| 5/10/2014 |
Run |
railroad rt. area |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 4/30/2014 |
Run |
railroad rt. area |
Easy |
2.9 mi |
22:50 |
7:53 |
|
| 2/14/2014 |
Run |
railroad rt. area |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 1/7/2014 |
Run |
railroad rt. area |
Easy |
5.3 mi |
42:24 |
8:00 |
|
| 9/25/2013 |
Run |
railroad rt. area |
Easy |
5.3 mi |
41:17 |
7:48 |
|
| 7/14/2013 |
Run |
railroad rt. area |
Easy |
6.4 mi |
51:55 |
8:07 |
|
| 6/1/2013 |
Run |
railroad rt. area |
Easy |
3.7 mi |
29:48 |
8:04 |
|
| 2/18/2013 |
Run |
railroad rt. area |
Easy |
3.7 mi |
28:42 |
7:46 |
|
| 1/8/2013 |
Run |
railroad rt. area |
Easy |
5.1 mi |
41:37 |
8:10 |
|
| 11/2/2012 |
Run |
railroad rt. area |
Easy |
4.5 mi |
36:48 |
8:11 |
|
| 9/29/2012 |
Run |
railroad rt. area |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/26/2012 |
Run |
railroad rt. area |
Easy |
5.1 mi |
42:32 |
8:21 |
|
| 11/9/2010 |
Run |
railroad rt. area |
Easy |
4.5 mi |
36:11 |
8:03 |
|
| 7/11/2009 |
Run |
railroad rt. area |
Easy |
5.3 mi |
41:49 |
7:54 |
|
|