| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2022 |
Run |
ARC- Carlise |
Tempo |
5.1 mi |
45:41 |
8:58 |
 |
| 7/20/2022 |
Run |
ARC- Carlise |
Easy |
4.2 mi |
41:43 |
9:56 |
|
| 5/11/2022 |
Run |
ARC- Carlise |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/23/2022 |
Run |
ARC- Carlise |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 12/22/2021 |
Run |
ARC- Carlise |
Easy |
3.2 mi |
36:09 |
11:18 |
|
| 10/27/2021 |
Run |
ARC- Carlise |
Easy |
3.2 mi |
31:41 |
9:55 |
|
| 10/13/2021 |
Run |
ARC- Carlise |
Easy |
3.3 mi |
31:48 |
9:39 |
|
| 9/15/2021 |
Run |
ARC- Carlise |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 7/21/2021 |
Run |
ARC- Carlise |
Tempo |
5.3 mi |
43:32 |
8:13 |
|
| 6/16/2021 |
Run |
ARC- Carlise |
Easy |
5.1 mi |
52:25 |
10:17 |
|
| 5/19/2021 |
Run |
ARC- Carlise |
Easy |
3.4 mi |
48:15 |
14:12 |
|
| 4/14/2021 |
Run |
ARC- Carlise |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 2/3/2021 |
Run |
ARC- Carlise |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 6/6/2018 |
Run |
ARC- Carlise |
Easy |
3.1 mi |
29:18 |
9:28 |
|
| 3/13/2018 |
Run |
ARC- Carlise |
Tempo |
5.0 mi |
41:36 |
8:20 |
|
| 10/18/2017 |
Run |
ARC- Carlise |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 6/7/2017 |
Run |
ARC- Carlise |
Easy |
3.4 mi |
34:09 |
10:03 |
|
| 4/23/2016 |
Run |
ARC- Carlise |
Easy |
5.6 mi |
53:09 |
9:30 |
|
| 2/12/2015 |
Run |
ARC- Carlise |
Easy |
5.1 mi |
46:05 |
9:03 |
|
|