| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2020 |
Run |
Hbg./Wormleysburg |
Easy |
6.0 mi |
53:18 |
8:53 |
 |
| 11/2/2019 |
Run |
Hbg./Wormleysburg |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 8/22/2019 |
Run |
Hbg./Wormleysburg |
Easy |
9.0 mi |
1:22:25 |
9:10 |
|
| 6/25/2018 |
Run |
Hbg./Wormleysburg |
Tempo |
5.0 mi |
39:17 |
7:52 |
|
| 4/30/2018 |
Run |
Hbg./Wormleysburg |
Easy |
4.4 mi |
36:34 |
8:19 |
|
| 2/12/2018 |
Run |
Hbg./Wormleysburg |
Easy |
4.1 mi |
35:13 |
8:36 |
|
| 2/3/2018 |
Run |
Hbg./Wormleysburg |
Long |
12.0 mi |
1:46:24 |
8:52 |
|
| 7/13/2017 |
Run |
Hbg./Wormleysburg |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 4/14/2017 |
Run |
Hbg./Wormleysburg |
Easy |
10.0 mi |
1:23:53 |
8:24 |
|
| 1/19/2017 |
Run |
Hbg./Wormleysburg |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 12/15/2016 |
Run |
Hbg./Wormleysburg |
Easy |
4.3 mi |
36:30 |
8:30 |
|
| 9/30/2016 |
Run |
Hbg./Wormleysburg |
Easy |
4.3 mi |
35:14 |
8:12 |
|
| 8/4/2016 |
Run |
Hbg./Wormleysburg |
Easy |
7.1 mi |
57:45 |
8:09 |
|
| 6/21/2016 |
Run |
Hbg./Wormleysburg |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 4/29/2016 |
Run |
Hbg./Wormleysburg |
Easy |
4.4 mi |
34:35 |
7:52 |
|
| 12/3/2015 |
Run |
Hbg./Wormleysburg |
Easy |
7.5 mi |
1:03:18 |
8:27 |
|
| 6/3/2015 |
Run |
Hbg./Wormleysburg |
Easy |
6.2 mi |
58:09 |
9:23 |
|
| 4/24/2015 |
Run |
Hbg./Wormleysburg |
Easy |
4.3 mi |
35:15 |
8:12 |
|
| 2/19/2015 |
Run |
Hbg./Wormleysburg |
Easy |
5.2 mi |
42:36 |
8:12 |
|
| 2/11/2015 |
Run |
Hbg./Wormleysburg |
Long |
15.0 mi |
2:09:02 |
8:37 |
|
| 11/5/2014 |
Run |
Hbg./Wormleysburg |
Tempo |
4.8 mi |
37:13 |
7:46 |
|
| 10/17/2014 |
Run |
Hbg./Wormleysburg |
Easy |
4.8 mi |
39:40 |
8:16 |
|
| 8/14/2014 |
Run |
Hbg./Wormleysburg |
Easy |
5.1 mi |
40:15 |
7:54 |
|
| 5/30/2014 |
Run |
Hbg./Wormleysburg |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 2/21/2014 |
Run |
Hbg./Wormleysburg |
Easy |
10.0 mi |
1:22:07 |
8:13 |
|
| 1/29/2014 |
Run |
Hbg./Wormleysburg |
Easy |
5.4 mi |
43:27 |
8:03 |
|
| 9/20/2013 |
Run |
Hbg./Wormleysburg |
Easy |
6.1 mi |
48:04 |
7:53 |
|
| 8/29/2013 |
Run |
Hbg./Wormleysburg |
Tempo |
6.4 mi |
50:54 |
7:58 |
|
| 8/23/2013 |
Run |
Hbg./Wormleysburg |
Easy |
9.9 mi |
1:20:47 |
8:10 |
|
| 8/7/2013 |
Run |
Hbg./Wormleysburg |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 6/21/2013 |
Run |
Hbg./Wormleysburg |
Easy |
9.1 mi |
1:12:09 |
7:56 |
|
| 4/16/2013 |
Run |
Hbg./Wormleysburg |
Tempo |
7.2 mi |
53:16 |
7:24 |
|
| 2/9/2013 |
Run |
Hbg./Wormleysburg |
Easy |
11.2 mi |
1:31:45 |
8:12 |
|
| 11/30/2012 |
Run |
Hbg./Wormleysburg |
Long |
16.7 mi |
2:23:22 |
8:36 |
|
| 11/28/2012 |
Run |
Hbg./Wormleysburg |
Easy |
7.6 mi |
1:00:54 |
8:01 |
|
| 10/26/2012 |
Run |
Hbg./Wormleysburg |
Long |
14.6 mi |
1:56:18 |
7:58 |
|
| 8/24/2012 |
Run |
Hbg./Wormleysburg |
Tempo |
7.1 mi |
56:51 |
8:01 |
|
| 8/7/2012 |
Run |
Hbg./Wormleysburg |
Easy |
11.2 mi |
1:36:07 |
8:35 |
|
| 3/22/2012 |
Run |
Hbg./Wormleysburg |
Long |
12.3 mi |
1:41:15 |
8:14 |
|
| 7/30/2010 |
Run |
Hbg./Wormleysburg |
Easy |
7.2 mi |
59:08 |
8:13 |
|
| 7/14/2010 |
Run |
Hbg./Wormleysburg |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 4/16/2010 |
Run |
Hbg./Wormleysburg |
Easy |
4.8 mi |
39:11 |
8:10 |
|
| 2/17/2010 |
Run |
Hbg./Wormleysburg |
Long |
15.2 mi |
2:05:45 |
8:17 |
|
|