| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2017 |
Run |
Mason-Dixon trail |
Long |
22.6 mi |
7:00:37 |
18:37 |
 |
| 1/29/2017 |
Run |
Buzzards |
Long |
25.5 mi |
5:43:43 |
13:29 |
|
| 2/1/2017 |
Run |
Ned Smith Center |
Hill |
5.9 mi |
1:24:43 |
14:22 |
|
| 2/8/2017 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
7.7 mi |
1:25:43 |
11:08 |
|
| 2/17/2017 |
Run |
A.T.- Peter's Mtn. |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 3/3/2017 |
Run |
Hocker/Boyd's |
Hill |
10.6 mi |
1:43:51 |
9:48 |
|
| 3/6/2017 |
Run |
Victoria Trail area |
Hill |
10.2 mi |
1:57:23 |
11:31 |
|
| 3/23/2017 |
Run |
A.T.- Rt. 850(Valley Rd.) |
Hill |
5.1 mi |
55:24 |
10:52 |
|
| 3/27/2017 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
6.0 mi |
1:23:07 |
13:52 |
|
| 3/29/2017 |
Run |
Duncannon Watershed |
Hill |
4.0 mi |
35:26 |
8:52 |
|
| 4/9/2017 |
Run |
Stoney Creek logging paths/power lines |
Easy |
10.0 mi |
1:26:53 |
8:42 |
|
| 4/15/2017 |
Run |
Stoney Creek logging paths/power lines |
Hill |
8.0 mi |
1:18:59 |
9:53 |
|
| 4/28/2017 |
Run |
Al's Hills |
Easy |
11.0 mi |
1:46:14 |
9:40 |
|
| 5/16/2017 |
Run |
A.T.- White Rocks |
Hill |
4.8 mi |
1:36:14 |
20:03 |
|
| 5/24/2017 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Long |
17.7 mi |
3:28:20 |
11:47 |
|
| 5/28/2017 |
Run |
Cove Mtn. |
Hill |
8.2 mi |
1:31:10 |
11:08 |
|
| 5/31/2017 |
Run |
Hbg Beer Runners |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 6/6/2017 |
Run |
Stoney Creek Rail Trail |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 7/9/2017 |
Run |
Black Forest Trail |
Long |
19.4 mi |
6:55:25 |
21:25 |
|
| 7/24/2017 |
Run |
Pinchot trails |
Easy |
9.1 mi |
1:56:18 |
12:47 |
|
| 7/30/2017 |
Run |
Hocker/Boyd's |
Easy |
4.2 mi |
48:40 |
11:36 |
|
| 8/9/2017 |
Run |
Little Buffalo |
Hill |
6.0 mi |
1:07:08 |
11:12 |
|
| 8/15/2017 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
7.7 mi |
1:37:00 |
12:36 |
|
| 9/8/2017 |
Run |
A.T.- Peter's Mtn. |
Easy |
9.2 mi |
1:42:50 |
11:11 |
|
| 9/18/2017 |
Run |
A.T.- Rt. 850(Valley Rd.) |
Hill |
5.7 mi |
1:01:03 |
10:43 |
|
| 9/28/2017 |
Run |
Boyd's Big Tree |
Hill |
5.1 mi |
51:03 |
10:01 |
|
| 10/2/2017 |
Run |
Stoney Creek Rail Trail |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 10/3/2017 |
Run |
Detweiler trail |
Easy |
3.5 mi |
33:05 |
9:28 |
|
| 10/16/2017 |
Run |
Rattling Run |
Hill |
10.7 mi |
1:39:38 |
9:19 |
|
| 12/11/2017 |
Run |
Stoney Creek logging paths/power lines |
Hill |
8.0 mi |
1:19:46 |
9:59 |
|
| 12/24/2017 |
Run |
Buzzards |
Long |
25.4 mi |
6:13:37 |
14:43 |
|
| 12/28/2017 |
Run |
Little Buffalo |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 1/16/2018 |
Run |
Greenbelt area |
Tempo |
7.0 mi |
55:23 |
7:55 |
|
| 1/26/2018 |
Run |
Stoney Creek logging paths/power lines |
Hill |
10.0 mi |
1:42:32 |
10:16 |
|
| 2/24/2018 |
Run |
Detweiler trail |
Easy |
6.0 mi |
1:01:27 |
10:15 |
|
| 3/1/2018 |
Run |
Millersburg area |
Long |
23.0 mi |
3:59:16 |
10:25 |
|
| 3/13/2018 |
Run |
ARC- Carlise |
Tempo |
5.0 mi |
41:36 |
8:20 |
|
| 3/15/2018 |
Run |
Stoney Creek Rail Trail |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 3/22/2018 |
Run |
Hbg. |
Easy |
5.2 mi |
46:43 |
9:00 |
|
| 4/11/2018 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 4/15/2018 |
Run |
Little Buffalo |
Hill |
4.0 mi |
56:08 |
14:02 |
|
| 4/27/2018 |
Run |
Peter's Mtn. |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 5/19/2018 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Long |
21.0 mi |
4:00:35 |
11:28 |
|
| 5/29/2018 |
Run |
A.T.- Peter's Mtn. |
Easy |
9.3 mi |
1:44:17 |
11:13 |
|
| 6/13/2018 |
Run |
A.T.- Peter's Mtn. |
Easy |
9.0 mi |
1:51:48 |
12:26 |
|
| 9/3/2018 |
Run |
Detweiler trail |
Easy |
3.2 mi |
29:56 |
9:22 |
|
| 12/1/2018 |
Run |
Boiling Springs area |
Easy |
6.4 mi |
1:04:49 |
10:08 |
|
| 12/9/2018 |
Run |
Boyd's Big Tree |
Hill |
4.7 mi |
50:36 |
10:46 |
|
| 12/12/2018 |
Run |
Victoria Trail area |
Hill |
5.1 mi |
1:09:17 |
13:36 |
|
| 1/1/2019 |
Run |
A.T.- Peter's Mtn. |
Easy |
5.9 mi |
1:08:31 |
11:37 |
|
| 1/30/2019 |
Run |
Wildwood area |
Easy |
5.5 mi |
50:25 |
9:10 |
|
| 2/6/2019 |
Run |
A.T.- Rt. 850(Valley Rd.) |
Hill |
6.0 mi |
1:09:56 |
11:40 |
|
| 2/9/2019 |
Run |
Forbidden Trail (plymouth meeting) |
Easy |
10.0 mi |
1:52:59 |
11:18 |
|
| 2/9/2019 |
Run |
Forbidden Trail (plymouth meeting) |
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 2/10/2019 |
Run |
Plymouth Meeting area |
Interval |
5.2 mi |
45:42 |
8:48 |
|
| 2/18/2019 |
Run |
|
Easy |
3.7 mi |
1:18:45 |
21:18 |
|
| 2/27/2019 |
Run |
A.T.- Sherwood |
Hill |
10.4 mi |
2:08:13 |
12:20 |
|
| 3/26/2019 |
Run |
Victoria Trail area |
Hill |
7.3 mi |
1:42:19 |
14:01 |
|
| 4/4/2019 |
Run |
Hershey trails |
Hill |
8.0 mi |
1:15:59 |
9:30 |
|
| 4/16/2019 |
Run |
Detweiler trail |
Easy |
5.1 mi |
1:01:10 |
12:00 |
|
| 8/1/2019 |
Run |
Tower Rd. |
Hill |
12.0 mi |
2:29:52 |
12:30 |
|