| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2024 |
Run |
Victoria Trail area |
Easy |
5.0 mi |
51:32 |
10:19 |
 |
| 2/25/2024 |
Run |
Detweiler trail |
Easy |
3.6 mi |
37:17 |
10:22 |
|
| 1/5/2024 |
Run |
Detweiler trail |
Easy |
6.0 mi |
1:01:01 |
10:11 |
|
| 10/17/2023 |
Run |
Darlington trail area |
Hill |
6.2 mi |
1:07:50 |
10:57 |
|
| 9/20/2023 |
Run |
Wildwood loop |
Tempo |
3.1 mi |
25:42 |
8:18 |
|
| 8/20/2023 |
Run |
White House Camp |
Long |
12.0 mi |
2:10:09 |
10:51 |
|
| 8/19/2023 |
Run |
White House Camp |
Hill |
10.0 mi |
1:47:03 |
10:43 |
|
| 5/17/2023 |
Run |
Le-ellen Mtn. Climb |
Hill |
4.7 mi |
1:02:49 |
13:22 |
|
| 4/26/2023 |
Run |
Stoney Creek logging paths/power lines |
Easy |
4.2 mi |
42:13 |
10:04 |
|
| 4/14/2023 |
Run |
Detweiler trail |
Hill |
6.3 mi |
1:09:20 |
11:01 |
|
| 1/26/2023 |
Run |
Detweiler trail |
Easy |
5.0 mi |
54:11 |
10:51 |
|
| 1/16/2023 |
Run |
Darlington trail area |
Easy |
5.6 mi |
1:29:23 |
15:58 |
|
| 1/10/2023 |
Run |
Hocker/Boyd's |
Hill |
8.2 mi |
1:36:07 |
11:44 |
|
| 12/29/2022 |
Run |
Duncannon Watershed |
Easy |
5.0 mi |
58:59 |
11:48 |
|
| 12/25/2022 |
Run |
Detweiler trail |
Easy |
3.1 mi |
33:42 |
10:53 |
|
| 11/21/2022 |
Run |
Buzzards area |
Long |
13.6 mi |
2:49:38 |
12:29 |
|
| 11/15/2022 |
Run |
Hocker/Boyd's |
Hill |
6.8 mi |
1:12:44 |
10:42 |
|
| 10/28/2022 |
Run |
Stoney Creek Rail Trail |
Tempo |
4.0 mi |
33:47 |
8:27 |
|
| 10/6/2022 |
Run |
Swatara trails |
Long |
20.0 mi |
4:57:09 |
14:52 |
|
| 9/24/2022 |
Run |
World's End 1/2 Fall Classic |
Race |
13.7 mi |
4:21:29 |
19:06 |
|
| 9/20/2022 |
Run |
Boyd's Big Tree |
Hill |
5.4 mi |
1:04:39 |
11:59 |
|
| 9/17/2022 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
9.1 mi |
2:41:55 |
17:48 |
|
| 9/11/2022 |
Run |
Detweiler trail |
Easy |
6.0 mi |
1:04:13 |
10:43 |
|
| 9/7/2022 |
Run |
Jamaica- Whitehouse |
Easy |
4.2 mi |
51:21 |
12:14 |
|
| 8/28/2022 |
Run |
Stoney Creek Rail Trail |
Easy |
8.6 mi |
1:26:36 |
10:05 |
|
| 8/27/2022 |
Run |
Stoney Creek Rail Trail |
Easy |
8.7 mi |
1:21:35 |
9:23 |
|
| 8/20/2022 |
Run |
White House Camp |
Long |
13.2 mi |
2:04:32 |
9:27 |
|
| 8/13/2022 |
Run |
Golden Eagle Trail |
Hill |
9.1 mi |
2:21:43 |
15:35 |
|
| 8/5/2022 |
Run |
Cove Mtn. |
Hill |
5.0 mi |
45:28 |
9:06 |
|
| 7/30/2022 |
Run |
World's End SP |
Long |
15.0 mi |
3:35:53 |
14:24 |
|
| 7/15/2022 |
Run |
Baby Buzzard |
Long |
15.8 mi |
3:34:57 |
13:37 |
|
| 7/13/2022 |
Run |
Al's Hills |
Easy |
9.0 mi |
1:25:59 |
9:34 |
|
| 7/10/2022 |
Run |
Berry Mtn(parent's house) |
Hill |
5.0 mi |
46:59 |
9:24 |
|
| 7/3/2022 |
Run |
O.C.M.D.- Assawoman Wildlife Area |
Easy |
9.3 mi |
1:26:13 |
9:17 |
|
| 6/28/2022 |
Run |
Hocker/Boyd's |
Hill |
5.0 mi |
56:34 |
11:19 |
|
| 6/20/2022 |
Run |
Darlington trail area |
Easy |
5.6 mi |
58:55 |
10:32 |
|
| 6/14/2022 |
Run |
Buzzards area |
Long |
13.6 mi |
3:00:28 |
13:17 |
|
| 6/13/2022 |
Run |
Little Buffalo |
Long |
3.4 mi |
33:05 |
9:44 |
|
| 6/6/2022 |
Run |
O.C.M.D.- Assawoman Wildlife Area |
Easy |
6.4 mi |
1:00:59 |
9:32 |
|
| 5/28/2022 |
Run |
O.C.M.D.- Assawoman Wildlife Area |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 5/27/2022 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/25/2022 |
Run |
Boyd's Big Tree |
Hill |
6.3 mi |
1:07:56 |
10:47 |
|
| 5/18/2022 |
Run |
Mt. Gretna/Gov. Dick |
Easy |
6.3 mi |
1:13:15 |
11:38 |
|
| 5/11/2022 |
Run |
ARC- Carlise |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/6/2022 |
Run |
Dauphin area |
Hill |
4.7 mi |
1:47:28 |
22:52 |
|
| 4/23/2022 |
Run |
Hyner 25k |
Race |
16.0 mi |
4:31:38 |
16:59 |
|
| 4/20/2022 |
Run |
Boyd's Big Tree |
Easy |
5.5 mi |
1:05:09 |
11:51 |
|
| 4/16/2022 |
Run |
Victoria Trail area |
Hill |
5.6 mi |
1:08:30 |
12:14 |
|
| 4/13/2022 |
Run |
Rattling Run |
Hill |
7.7 mi |
1:12:14 |
9:23 |
|
| 4/11/2022 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
10.5 mi |
1:58:18 |
11:16 |
|
| 4/10/2022 |
Run |
Detweiler trail |
Easy |
3.6 mi |
48:59 |
13:37 |
|
| 4/8/2022 |
Run |
Detweiler trail |
Easy |
3.8 mi |
35:30 |
9:21 |
|
| 4/6/2022 |
Run |
Cove Mtn. |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 4/4/2022 |
Run |
Berry Mtn(parent's house) |
Hill |
5.8 mi |
1:00:52 |
10:30 |
|
| 4/2/2022 |
Run |
Buzzards area |
Hill |
11.5 mi |
2:26:13 |
12:43 |
|
| 3/29/2022 |
Run |
Detweiler trail |
Hill |
4.4 mi |
46:25 |
10:33 |
|
| 3/17/2022 |
Run |
Berry Mtn(parent's house) |
Interval |
7.7 mi |
1:02:44 |
8:09 |
|
| 3/12/2022 |
Run |
O.C.M.D.- Assawoman Wildlife Area |
Easy |
5.3 mi |
48:42 |
9:12 |
|
| 3/1/2022 |
Run |
Ned Smith Center |
Hill |
7.8 mi |
1:22:01 |
10:31 |
|