| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2023 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Long |
15.0 mi |
3:24:31 |
13:39 |
 |
| 5/9/2023 |
Run |
Le-ellen Mtn. Climb |
Hill |
4.1 mi |
51:36 |
12:36 |
|
| 3/20/2023 |
Run |
Susquenita HS |
Hill |
8.3 mi |
1:49:38 |
13:13 |
|
| 3/9/2023 |
Run |
Detweiler trail |
Easy |
3.1 mi |
30:56 |
9:59 |
|
| 2/22/2023 |
Run |
Detweiler trail |
Easy |
2.1 mi |
22:35 |
10:46 |
|
| 2/7/2023 |
Run |
Hocker/Boyd's |
Hill |
5.9 mi |
1:12:35 |
12:19 |
|
| 1/6/2023 |
Run |
White Tail 50k(and parts of it) |
Hill |
8.0 mi |
1:44:24 |
13:03 |
|
| 1/4/2023 |
Run |
Stoney Creek logging paths/power lines |
Easy |
5.2 mi |
1:01:11 |
11:46 |
|
| 12/31/2022 |
Run |
Detweiler trail |
Hill |
10.0 mi |
2:18:59 |
13:54 |
|
| 12/19/2022 |
Run |
Detweiler trail |
Hill |
5.6 mi |
1:07:35 |
12:05 |
|
| 11/13/2022 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
10.0 mi |
2:03:46 |
12:23 |
|
| 11/7/2022 |
Run |
Detweiler trail |
Hill |
4.3 mi |
45:12 |
10:31 |
|
| 10/30/2022 |
Run |
Stoney Creek logging paths/power lines |
Hill |
4.2 mi |
40:29 |
9:39 |
|
| 10/16/2022 |
Run |
A.T.- Peter's Mtn. |
Easy |
5.3 mi |
1:14:38 |
14:05 |
|
| 10/12/2022 |
Run |
A.T.- Peter's Mtn. |
Easy |
4.1 mi |
46:11 |
11:16 |
|
| 10/11/2022 |
Run |
Detweiler trail |
Easy |
3.8 mi |
43:52 |
11:33 |
|
| 10/5/2022 |
Run |
Hocker/Boyd's |
Hill |
7.0 mi |
1:20:49 |
11:33 |
|
| 9/30/2022 |
Run |
Victoria Trail area |
Hill |
9.2 mi |
2:00:11 |
13:04 |
|
| 9/26/2022 |
Run |
Darlington trail area |
Hill |
9.0 mi |
1:40:33 |
11:11 |
|
| 9/23/2022 |
Run |
A.T.- Peter's Mtn. |
Easy |
5.9 mi |
1:05:06 |
11:03 |
|
| 8/17/2022 |
Run |
A.T.- Peter's Mtn. |
Hill |
9.7 mi |
1:58:42 |
12:15 |
|
| 7/31/2022 |
Run |
White House Camp |
Hill |
10.0 mi |
1:46:49 |
10:41 |
|
| 6/25/2022 |
Run |
On the Rocks 33.3K |
Race |
20.8 mi |
5:31:07 |
15:56 |
|
| 6/23/2022 |
Run |
Duncannon Watershed |
Hill |
6.0 mi |
59:58 |
10:00 |
|
| 6/9/2022 |
Run |
Stoney Creek area |
Hill |
8.1 mi |
1:41:08 |
12:30 |
|
| 5/19/2022 |
Run |
Caledonia SP |
Hill |
9.0 mi |
2:03:18 |
13:42 |
|
| 4/30/2022 |
Run |
Cove Mtn. |
Long |
12.6 mi |
2:33:06 |
12:10 |
|
| 4/19/2022 |
Run |
Duncannon Watershed |
Interval |
5.0 mi |
46:26 |
9:18 |
|
| 4/15/2022 |
Run |
A.T.- Peter's Mtn. |
Hill |
8.0 mi |
1:24:35 |
10:35 |
|
| 4/9/2022 |
Run |
Dirty Kiln 1/2 marathon |
Race |
14.1 mi |
2:54:05 |
12:21 |
|
| 4/9/2022 |
Run |
Dirty Kiln 1/2 marathon |
Race |
1.0 mi |
10:00 |
10:00 |
|
| 4/3/2022 |
Run |
Buck Ridge Burn 5k |
Easy |
3.8 mi |
45:19 |
11:56 |
|
| 3/26/2022 |
Run |
Greenbrier 50k |
Race |
31.0 mi |
6:07:54 |
11:53 |
|
| 3/20/2022 |
Run |
Ned Smith Center |
Hill |
9.5 mi |
1:56:33 |
12:17 |
|
| 3/20/2022 |
Run |
Deibler's Gap |
Hill |
8.5 mi |
1:22:15 |
9:41 |
|
| 3/18/2022 |
Run |
A.T.- Peter's Mtn. |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 3/8/2022 |
Run |
Duncannon Watershed |
Hill |
9.3 mi |
1:31:45 |
9:52 |
|
| 3/6/2022 |
Run |
White Tail 50k(and parts of it) |
Long |
12.0 mi |
2:38:16 |
13:12 |
|
| 2/26/2022 |
Run |
Lower Allen Park |
Long |
47.3 mi |
11:10:29 |
14:11 |
|
| 2/20/2022 |
Run |
Buzzards area |
Long |
13.2 mi |
2:38:58 |
12:03 |
|
| 2/10/2022 |
Run |
Villages, FL |
Interval |
6.1 mi |
1:01:16 |
10:03 |
|
| 2/8/2022 |
Run |
Villages, FL |
Interval |
6.7 mi |
1:01:39 |
9:13 |
|
| 2/7/2022 |
Run |
Villages, FL |
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 2/5/2022 |
Run |
Iron Horse 50 Miler |
Race |
50.0 mi |
10:36:15 |
12:44 |
|
| 12/31/2021 |
Run |
A.T.- Walking Stick |
Long |
18.8 mi |
5:02:27 |
16:06 |
|
| 12/29/2021 |
Run |
Ibberson trails |
Hill |
4.0 mi |
53:06 |
13:17 |
|
| 12/24/2021 |
Run |
Baby Buzzard |
Long |
15.7 mi |
3:36:34 |
13:48 |
|
| 12/19/2021 |
Run |
A.T.- Clark's Ferry Bridge |
Hill |
6.0 mi |
1:22:10 |
13:42 |
|
| 12/16/2021 |
Run |
Weiser State Forest |
Hill |
5.1 mi |
53:10 |
10:26 |
|
| 12/4/2021 |
Run |
Baby Buzzard |
Long |
15.7 mi |
3:50:02 |
14:40 |
|
| 11/28/2021 |
Run |
Dauphin area |
Easy |
6.5 mi |
58:54 |
9:04 |
|
| 11/28/2021 |
Run |
A.T.- Peter's Mtn. |
Easy |
4.1 mi |
51:22 |
12:32 |
|
| 11/24/2021 |
Run |
Rattling Run |
Long |
21.5 mi |
4:05:26 |
11:25 |
|
| 11/21/2021 |
Run |
White Tail 50k(and parts of it) |
Long |
32.0 mi |
7:55:07 |
14:51 |
|
| 11/19/2021 |
Run |
Little Buffalo |
Easy |
6.0 mi |
1:05:50 |
10:59 |
|
| 11/16/2021 |
Run |
Stoney Creek area |
Hill |
8.1 mi |
1:49:12 |
13:29 |
|
| 11/15/2021 |
Run |
Baby Buzzard |
Long |
15.7 mi |
2:49:38 |
10:49 |
|
| 11/12/2021 |
Run |
A.T.- Scott Farm |
Long |
14.2 mi |
2:54:18 |
12:17 |
|
| 11/9/2021 |
Run |
Port Clinton |
Hill |
6.7 mi |
1:19:36 |
11:53 |
|
| 11/6/2021 |
Run |
The View 25k |
Race |
15.5 mi |
3:05:31 |
11:59 |
|
| 11/3/2021 |
Run |
Victoria Trail area |
Hill |
9.2 mi |
1:58:14 |
12:52 |
|