Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/7/2019 Run
Gym
Easy 3.1 mi 39:56 12:53
9/13/2018 Run
Riverview rt
Easy 3.1 mi 27:05 8:45
11/2/2017 Run
Hbg./Lemoyne
Easy 8.6 mi 1:13:21 8:32
2/7/2017 Run
Rim-Rim-Rim-Rim Route
Hill 12.3 mi 2:23:32 11:41
2/5/2017 Run
A.T.- Peter's Mtn.
Easy 5.9 mi 56:49 9:38
1/16/2017 Run
Victoria Trail area
Hill 5.0 mi 1:03:20 12:40
1/3/2017 Run
Stoney Creek Trail/Power lines
Easy 4.2 mi 37:34 8:57
10/28/2016 Run
Cove Mtn.
Easy 6.0 mi 51:00 8:30
9/1/2016 Run
A.T.- Peter's Mtn.
Easy 5.9 mi 1:06:48 11:20
7/30/2016 Run
NY Appalachian Trail 2016
Long 20.0 mi 7:33:42 22:42
6/18/2016 Run
Mohican 100 miler
Race 100.0 mi 30:23:50 18:15
6/15/2016 Run
Duncannon area
Hill 4.0 mi 36:13 9:04
6/9/2016 Run
Boyd's Big Tree
Hill 5.1 mi 47:52 9:24
6/2/2016 Run
Darlington trail area
Easy 6.4 mi 58:19 9:07
5/21/2016 Run
World's End 50K
Race 31.0 mi 7:01:21 13:36
5/14/2016 Run
Massanutten Mtn.
Hill 6.7 mi 1:35:24 14:15
5/7/2016 Run
A.T.- Peter's Mtn.
Long 51.2 mi 12:13:50 14:20
4/15/2016 Run
appalachian trail
Long 39.6 mi 10:33:11 16:00
4/13/2016 Run
Cove Mtn.
Hill 6.0 mi 49:13 8:13
4/9/2016 Run
Buzzards area
Long 20.0 mi 4:09:48 12:30
3/31/2016 Run
A.T.- Rt. 325(Clarks Valley)
Hill 6.5 mi 1:47:31 16:33
3/13/2016 Run
Black Forest Trail
Long 19.5 mi 6:15:53 19:17
2/28/2016 Run
A.T.- Peter's Mtn.
Easy 5.0 mi 1:00:18 12:04
2/28/2016 Run
A.T.- Peter's Mtn.
Easy 9.2 mi 2:18:58 15:07
1/18/2016 Run
A.T.- Hawk Rock area
Hill 10.3 mi 1:46:06 10:19
1/5/2016 Run
Cove Mtn.
Hill 9.0 mi 1:22:29 9:10
11/22/2015 Run
A.T.- Peter's Mtn.
Easy 5.9 mi 55:18 9:23
11/13/2015 Run
Stoney Creek Rail Trail
Easy 6.0 mi 49:38 8:17
11/12/2015 Run
Poet
Easy 1.6 mi 13:19 8:20