| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2023 |
Run |
D #1 |
Easy |
7.2 mi |
1:03:25 |
8:49 |
 |
| 8/30/2023 |
Run |
Elsie/Kathryn Rt. |
Easy |
3.4 mi |
29:39 |
8:44 |
|
| 8/26/2023 |
Run |
Moonlight on the Falls Marathon |
Race |
26.2 mi |
5:27:21 |
12:30 |
|
| 8/9/2023 |
Run |
Wildwood area |
Easy |
8.3 mi |
1:17:48 |
9:23 |
|
| 8/5/2023 |
Run |
Circle |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 7/20/2023 |
Run |
Circle (hill) |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 7/15/2023 |
Run |
LA Carr Lane |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 6/18/2023 |
Run |
Circle (hill) |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 4/11/2023 |
Run |
Grant Rt. |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 1/24/2023 |
Run |
Flank Drive |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 1/18/2023 |
Run |
railroad rt. area |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 12/17/2022 |
Run |
Riverview Rt. (hill) |
Easy |
3.1 mi |
29:37 |
9:34 |
|
| 12/9/2022 |
Run |
Wildwood area |
Easy |
3.6 mi |
33:49 |
9:24 |
|
| 12/3/2022 |
Run |
Fulton Rt. |
Hill |
7.0 mi |
59:50 |
8:33 |
|
| 11/25/2022 |
Run |
Plymouth Meeting area |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 11/24/2022 |
Run |
Plymouth Meeting area |
Easy |
2.2 mi |
22:42 |
10:20 |
|
| 11/24/2022 |
Run |
Liberty Hill Turkey Trot 5k |
Race |
3.1 mi |
24:49 |
8:01 |
|
| 11/20/2022 |
Run |
Heck's/Hagy |
Interval |
6.1 mi |
52:36 |
8:38 |
|
| 11/10/2022 |
Run |
Yasso 800's |
Interval |
5.0 mi |
42:54 |
8:35 |
|
| 11/8/2022 |
Run |
D#2 |
Easy |
10.2 mi |
1:34:29 |
9:16 |
|
| 11/3/2022 |
Run |
Miller/Mckelvey Rt. |
Easy |
8.3 mi |
1:15:20 |
9:05 |
|
| 10/26/2022 |
Run |
Wildwood loop |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 10/22/2022 |
Run |
O.C.M.D. |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 10/21/2022 |
Run |
O.C.M.D.- Assawoman Wildlife Area |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 10/9/2022 |
Run |
railroad rt. area |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 9/29/2022 |
Run |
Fulton Rt. |
Hill |
6.9 mi |
57:43 |
8:22 |
|
| 9/27/2022 |
Run |
Dauphin area |
Easy |
5.4 mi |
45:18 |
8:24 |
|
| 9/9/2022 |
Run |
Jamaica- Whitehouse |
Tempo |
3.0 mi |
27:22 |
9:08 |
|
| 9/8/2022 |
Run |
Jamaica- Whitehouse |
Hill |
2.6 mi |
30:00 |
11:33 |
|
| 9/6/2022 |
Run |
Jamaica- Whitehouse |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 9/4/2022 |
Run |
Jamaica- Whitehouse |
Tempo |
4.0 mi |
33:12 |
8:18 |
|
| 9/2/2022 |
Run |
Devil's Race Course*** |
Long |
15.1 mi |
2:29:08 |
9:53 |
|
| 8/31/2022 |
Run |
Duncannon area |
Hill |
10.0 mi |
1:26:23 |
8:39 |
|
| 8/11/2022 |
Run |
D #1 |
Easy |
7.7 mi |
1:09:03 |
8:59 |
|
| 7/27/2022 |
Run |
O.C.M.D. |
Tempo |
6.2 mi |
51:26 |
8:18 |
|
| 7/26/2022 |
Run |
O.C.M.D.- Colored Houses |
Easy |
4.2 mi |
37:17 |
8:53 |
|
| 7/23/2022 |
Run |
O.C.M.D. |
Easy |
6.2 mi |
1:03:27 |
10:15 |
|
| 7/20/2022 |
Run |
ARC- Carlise |
Easy |
4.2 mi |
41:43 |
9:56 |
|
| 7/6/2022 |
Run |
O.C.M.D. |
Easy |
5.3 mi |
48:30 |
9:10 |
|
| 7/5/2022 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 7/2/2022 |
Run |
O.C.M.D.- Colored Houses |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 6/30/2022 |
Run |
Grant Rt. |
Easy |
1.9 mi |
17:12 |
9:04 |
|
| 6/18/2022 |
Run |
Hbg. |
Easy |
10.0 mi |
1:26:45 |
8:41 |
|
| 6/17/2022 |
Run |
Miller (hill) |
Easy |
5.5 mi |
45:49 |
8:20 |
|
| 6/12/2022 |
Run |
Greenbelt area |
Long |
14.0 mi |
2:15:09 |
9:40 |
|
| 6/5/2022 |
Run |
O.C.M.D.- Colored Houses |
Tempo |
3.5 mi |
28:14 |
8:04 |
|
| 6/5/2022 |
Run |
O.C.M.D. |
Easy |
3.0 mi |
36:49 |
12:17 |
|
| 6/4/2022 |
Run |
O.C.M.D. |
Easy |
2.5 mi |
23:23 |
9:22 |
|
| 6/3/2022 |
Run |
O.C.M.D. |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 6/2/2022 |
Run |
O.C.M.D. |
Easy |
1.5 mi |
14:26 |
9:38 |
|
| 6/1/2022 |
Run |
O.C.M.D.- Colored Houses |
Easy |
4.8 mi |
41:30 |
8:39 |
|
| 5/30/2022 |
Run |
O.C.M.D. |
Easy |
1.3 mi |
16:36 |
12:47 |
|
| 5/29/2022 |
Run |
O.C.M.D. |
Long |
11.0 mi |
1:49:46 |
9:59 |
|
| 5/22/2022 |
Run |
Miller/Mckelvey Rt. |
Easy |
8.3 mi |
1:18:04 |
9:25 |
|
| 5/17/2022 |
Run |
Wildwood/HACC track |
Interval |
6.3 mi |
53:45 |
8:32 |
|
| 5/16/2022 |
Run |
Stoney Creek Rail Trail |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 5/10/2022 |
Run |
Camp Hill Track |
Interval |
6.0 mi |
50:48 |
8:28 |
|
| 5/2/2022 |
Run |
Dauphin area |
Easy |
5.5 mi |
48:27 |
8:49 |
|
| 4/22/2022 |
Run |
Riverview Rt. (hill) |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 3/30/2022 |
Run |
Dauphin area |
Interval |
6.0 mi |
53:42 |
8:57 |
|