| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2016 |
Run |
Berry Mtn(parent's house) |
Hill |
7.6 mi |
1:11:32 |
9:25 |
 |
| 2/18/2016 |
Run |
Greenbelt area |
Easy |
5.4 mi |
1:20:33 |
14:55 |
|
| 2/8/2016 |
Run |
Cove Mtn. |
Hill |
8.0 mi |
1:11:25 |
8:56 |
|
| 11/20/2015 |
Run |
Disney Castaway Cay Island 5K |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 10/17/2015 |
Run |
Hbg. |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 10/8/2015 |
Run |
Stoney Creek Rail Trail |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 10/2/2015 |
Run |
Duncannon Watershed |
Hill |
5.0 mi |
41:48 |
8:22 |
|
| 8/29/2015 |
Run |
Baker Challenge 50M |
Race |
50.0 mi |
11:39:27 |
14:00 |
|
| 8/23/2015 |
Run |
Hbg. |
Easy |
2.8 mi |
23:35 |
8:26 |
|
| 8/1/2015 |
Run |
Linglestown Rd. area |
Long |
12.1 mi |
1:53:37 |
9:24 |
|
| 7/24/2015 |
Run |
Tower Rd. |
Hill |
7.9 mi |
1:10:56 |
8:59 |
|
| 7/3/2015 |
Run |
A.T.- Peter's Mtn. |
Easy |
7.9 mi |
1:30:57 |
11:31 |
|
| 6/15/2015 |
Run |
Stoney Creek Rail Trail |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 6/11/2015 |
Run |
A.T.- Peter's Mtn. |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 6/6/2015 |
Run |
Susquehanna Twp. track |
Long |
31.0 mi |
5:38:00 |
10:55 |
|
| 3/28/2015 |
Run |
Stoney Creek logging paths/power lines |
Hill |
5.8 mi |
50:01 |
8:38 |
|
| 3/15/2015 |
Run |
Lebanon Rail Trail |
Easy |
6.5 mi |
1:04:30 |
9:56 |
|
| 3/15/2015 |
Run |
Stoney Creek logging paths/power lines |
Easy |
10.0 mi |
1:27:15 |
8:44 |
|
| 3/6/2015 |
Run |
Hbg. |
Easy |
7.1 mi |
57:15 |
8:04 |
|
| 2/19/2015 |
Run |
Hbg./Wormleysburg |
Easy |
5.2 mi |
42:36 |
8:12 |
|
| 2/6/2015 |
Run |
|
Easy |
10.1 mi |
1:25:08 |
8:26 |
|
| 1/28/2015 |
Run |
A.T.- Peter's Mtn. |
Hill |
7.1 mi |
1:40:53 |
14:13 |
|
| 11/29/2014 |
Run |
Northern Central Rail Trail Marathon |
Race |
26.2 mi |
3:51:10 |
8:50 |
|
| 11/20/2014 |
Run |
Duncannon Watershed |
Hill |
7.0 mi |
57:37 |
8:14 |
|
| 11/10/2014 |
Run |
Stoney Creek Rail Trail |
Interval |
8.0 mi |
1:01:54 |
7:45 |
|
| 10/28/2014 |
Run |
East Penn Track |
Tempo |
4.0 mi |
36:28 |
9:07 |
|
| 10/28/2014 |
Run |
Boyd's Big Tree |
Hill |
5.1 mi |
57:54 |
11:22 |
|
| 10/22/2014 |
Run |
A.T.- Rt. 850(Valley Rd.) |
Easy |
5.0 mi |
|
|
|
| 10/8/2014 |
Run |
A.T.- Peter's Mtn. |
Easy |
5.9 mi |
1:01:04 |
10:22 |
|
| 9/23/2014 |
Run |
Adams Ricci Park |
Hill |
3.8 mi |
38:12 |
10:04 |
|
| 9/7/2014 |
Run |
PA Appalachian Trail 2014 |
Long |
16.0 mi |
5:36:00 |
21:00 |
|
| 9/2/2014 |
Run |
Adams Ricci Park |
Easy |
1.5 mi |
13:25 |
8:57 |
|
| 8/26/2014 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
8.5 mi |
2:52:10 |
20:16 |
|
| 8/21/2014 |
Run |
A.T.- Peter's Mtn. |
Easy |
5.9 mi |
1:01:12 |
10:23 |
|
| 8/17/2014 |
Run |
Berry Mtn(parent's house) |
Hill |
7.7 mi |
1:09:26 |
9:02 |
|
| 7/30/2014 |
Run |
A.T.- Peter's Mtn. |
Easy |
6.8 mi |
1:27:55 |
12:56 |
|
| 7/20/2014 |
Run |
Stoney Creek logging paths/power lines |
Hill |
10.4 mi |
1:53:45 |
10:57 |
|
| 7/18/2014 |
Run |
Stoney Creek Rail Trail |
Tempo |
7.2 mi |
56:57 |
7:55 |
|
| 7/12/2014 |
Run |
PA Appalachian Trail 2014 |
Long |
26.9 mi |
7:23:00 |
16:29 |
|
| 7/10/2014 |
Run |
A.T.- Peter's Mtn. |
Easy |
5.9 mi |
1:01:49 |
10:29 |
|
| 6/22/2014 |
Run |
Wildwood loop |
Long |
21.8 mi |
3:39:45 |
10:05 |
|
| 6/15/2014 |
Run |
Stoney Creek area |
Long |
19.7 mi |
4:07:41 |
12:35 |
|
| 6/7/2014 |
Run |
PA Appalachian Trail 2014 |
Long |
29.2 mi |
8:13:00 |
16:54 |
|
| 6/1/2014 |
Run |
Stoney Creek logging paths/power lines |
Hill |
11.7 mi |
1:57:27 |
10:03 |
|
| 5/25/2014 |
Run |
Bob Pott's Rails to Trails Marathon |
Race |
26.2 mi |
3:43:45 |
8:33 |
|
| 5/13/2014 |
Run |
Hbg./Lemoyne |
Easy |
5.5 mi |
48:51 |
8:53 |
|
| 5/11/2014 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
10.0 mi |
1:52:13 |
11:14 |
|
| 5/9/2014 |
Run |
Stoney Creek/Tree Farm Loop |
Long |
12.1 mi |
1:44:27 |
8:38 |
|
| 5/6/2014 |
Run |
Enola area |
Easy |
2.5 mi |
23:28 |
9:24 |
|
| 5/6/2014 |
Run |
Tower Rd. |
Hill |
7.6 mi |
1:05:22 |
8:37 |
|
| 4/23/2014 |
Run |
Stoney Creek logging paths/power lines |
Hill |
5.0 mi |
49:27 |
9:54 |
|
| 4/20/2014 |
Run |
Berry Mtn(parent's house) |
Hill |
9.5 mi |
1:24:04 |
8:51 |
|
| 4/16/2014 |
Run |
Pinnacle Outlook(Conestoga area) |
Hill |
4.3 mi |
1:23:26 |
19:25 |
|
| 4/14/2014 |
Run |
Stoney Creek area |
Hill |
8.0 mi |
1:21:11 |
10:09 |
|