| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2023 |
Run |
Boyd's Big Tree |
Easy |
5.2 mi |
1:10:01 |
13:28 |
 |
| 2/11/2023 |
Run |
Villages, FL |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 2/4/2023 |
Run |
Wildwood area |
Long |
14.3 mi |
2:25:59 |
10:13 |
|
| 1/23/2023 |
Run |
Dauphin area |
Easy |
3.3 mi |
29:51 |
9:03 |
|
| 1/13/2023 |
Run |
Grant Rt. |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 12/21/2022 |
Run |
railroad rt. area |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 12/11/2022 |
Run |
D #1 |
Easy |
7.7 mi |
1:07:37 |
8:47 |
|
| 12/4/2022 |
Run |
Dauphin area |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 12/2/2022 |
Run |
Hagy Park |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 11/28/2022 |
Run |
Little Buffalo |
Easy |
8.0 mi |
1:11:07 |
8:54 |
|
| 11/26/2022 |
Run |
Circle (hill) |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 11/22/2022 |
Run |
Dauphin area |
Easy |
3.2 mi |
30:01 |
9:23 |
|
| 11/1/2022 |
Run |
Stoney Creek area |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 8/22/2022 |
Run |
Millersburg area |
Easy |
8.0 mi |
1:10:01 |
8:46 |
|
| 8/15/2022 |
Run |
Grant Rt. |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 8/10/2022 |
Run |
Al's Hills |
Tempo |
10.0 mi |
1:29:47 |
8:59 |
|
| 7/29/2022 |
Run |
Hbg. |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 7/16/2022 |
Run |
Dauphin area |
Easy |
6.3 mi |
55:55 |
8:53 |
|
| 7/10/2022 |
Run |
Fort Hunter |
Easy |
10.0 mi |
1:34:32 |
9:28 |
|
| 7/9/2022 |
Run |
Elsie/Kathryn Rt. |
Easy |
3.3 mi |
30:32 |
9:16 |
|
| 6/27/2022 |
Run |
Hershey trails |
Hill |
6.5 mi |
56:16 |
8:40 |
|
| 6/24/2022 |
Run |
Dauphin area |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 6/21/2022 |
Run |
Hbg. |
Interval |
7.3 mi |
1:12:01 |
9:52 |
|
| 6/16/2022 |
Run |
Grant Rt. |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 6/15/2022 |
Run |
Wildwood loop |
Easy |
3.1 mi |
37:18 |
12:02 |
|
| 6/10/2022 |
Run |
Hbg. |
Easy |
4.0 mi |
51:38 |
12:55 |
|
| 6/7/2022 |
Run |
Circle |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 5/21/2022 |
Run |
Stoney Creek Rail Trail |
Tempo |
4.0 mi |
34:37 |
8:40 |
|
| 5/7/2022 |
Run |
Poet |
Easy |
1.5 mi |
13:06 |
8:44 |
|
| 4/29/2022 |
Run |
Poet |
Easy |
1.5 mi |
14:02 |
9:22 |
|
| 4/12/2022 |
Run |
Dauphin area |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 3/28/2022 |
Run |
Dauphin area |
Easy |
3.1 mi |
29:49 |
9:38 |
|
| 3/21/2022 |
Run |
Hbg Beer Runners |
Easy |
3.1 mi |
29:36 |
9:33 |
|
| 3/16/2022 |
Run |
O.C.M.D.- Colored Houses |
Easy |
4.2 mi |
46:23 |
11:03 |
|
| 3/13/2022 |
Run |
O.C.M.D.- Sinepuxent |
Interval |
6.2 mi |
52:12 |
8:26 |
|
| 2/27/2022 |
Run |
Dauphin area |
Easy |
1.4 mi |
20:01 |
14:18 |
|
| 2/25/2022 |
Run |
Stoney Creek Rail Trail |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 2/23/2022 |
Run |
ARC- Carlise |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 2/19/2022 |
Run |
Grant Rt. |
Easy |
2.1 mi |
28:43 |
13:41 |
|
| 2/15/2022 |
Run |
Hagy Park |
Interval |
7.2 mi |
1:04:54 |
9:01 |
|
| 2/13/2022 |
Run |
Hbg. |
Tempo |
11.0 mi |
1:33:55 |
8:33 |
|
| 2/1/2022 |
Run |
Summerdale |
Interval |
6.6 mi |
59:07 |
8:58 |
|
| 1/25/2022 |
Run |
Circle |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 1/21/2022 |
Run |
Walnut St. Bridge |
Long |
26.2 mi |
4:23:00 |
10:03 |
|
| 1/13/2022 |
Run |
Millersburg Cottage/Terry Hall/Shippy area |
Easy |
10.0 mi |
1:25:05 |
8:31 |
|
| 1/6/2022 |
Run |
Wormleysburg |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 10/27/2021 |
Run |
ARC- Carlise |
Easy |
3.2 mi |
31:41 |
9:55 |
|
| 10/18/2021 |
Run |
Stoney Creek Rail Trail |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 10/13/2021 |
Run |
ARC- Carlise |
Easy |
3.3 mi |
31:48 |
9:39 |
|
| 10/8/2021 |
Run |
Little Buffalo |
Easy |
3.1 mi |
28:14 |
9:07 |
|
| 9/28/2021 |
Run |
Riverview Rt. (hill) |
Easy |
3.1 mi |
26:36 |
8:35 |
|
| 8/28/2021 |
Run |
Moonlight on the Falls Marathon |
Race |
26.2 mi |
4:31:25 |
10:22 |
|
| 8/9/2021 |
Run |
Stoney Creek Rail Trail |
Tempo |
6.0 mi |
46:50 |
7:49 |
|
| 8/8/2021 |
Run |
O.C.M.D. |
Easy |
5.7 mi |
52:14 |
9:10 |
|
| 8/5/2021 |
Run |
Yasso 800's |
Interval |
5.0 mi |
41:10 |
8:14 |
|
| 8/4/2021 |
Run |
O.C.M.D.- Assawoman Wildlife Area |
Easy |
7.2 mi |
1:03:19 |
8:48 |
|
| 8/3/2021 |
Run |
O.C.M.D.- Colored Houses |
Easy |
5.5 mi |
45:11 |
8:13 |
|
| 8/1/2021 |
Run |
O.C.M.D. |
Easy |
10.8 mi |
1:36:38 |
8:57 |
|
| 7/31/2021 |
Run |
O.C.M.D.- Sinepuxent |
Tempo |
6.2 mi |
47:25 |
7:39 |
|
| 7/26/2021 |
Run |
mbg #3 (start at mom and dad's) |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 7/22/2021 |
Run |
Yasso 800's |
Interval |
6.1 mi |
47:32 |
7:48 |
|
| 6/25/2021 |
Run |
Grant Rt. |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 6/22/2021 |
Run |
Riverview Rt. (hill) |
Interval |
3.2 mi |
26:23 |
8:15 |
|
| 6/13/2021 |
Run |
Detweiler trail |
Easy |
3.6 mi |
42:15 |
11:45 |
|
| 6/12/2021 |
Run |
Dauphin area |
Easy |
6.7 mi |
57:00 |
8:31 |
|
| 5/21/2021 |
Run |
Stoney Creek Rail Trail |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 5/19/2021 |
Run |
ARC- Carlise |
Easy |
3.4 mi |
48:15 |
14:12 |
|
| 5/12/2021 |
Run |
Riverview rt |
Tempo |
3.1 mi |
23:51 |
7:42 |
|
| 5/11/2021 |
Run |
Dauphin area |
Easy |
5.3 mi |
43:37 |
8:14 |
|
| 5/8/2021 |
Run |
Detweiler trail |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 5/2/2021 |
Run |
railroad rt. area |
Easy |
3.6 mi |
32:36 |
9:04 |
|
| 4/22/2021 |
Run |
Detweiler trail |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 4/21/2021 |
Run |
Grant Rt. |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 4/13/2021 |
Run |
Wildwood/HACC track |
Interval |
7.1 mi |
59:42 |
8:25 |
|
| 4/7/2021 |
Run |
Hbg Beer Runners |
Tempo |
4.2 mi |
34:39 |
8:15 |
|
| 3/19/2021 |
Run |
Berry Mtn(parent's house) |
Hill |
9.5 mi |
1:23:26 |
8:47 |
|
| 3/16/2021 |
Run |
Stoney Creek Rail Trail |
Tempo |
4.0 mi |
31:17 |
7:50 |
|
| 3/9/2021 |
Run |
Dauphin area |
Tempo |
4.2 mi |
34:41 |
8:16 |
|