| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2012 |
Run |
Gym |
Tempo |
7.0 mi |
1:00:01 |
8:35 |
 |
| 3/22/2012 |
Run |
Hbg./Wormleysburg |
Long |
12.3 mi |
1:41:15 |
8:14 |
|
| 3/17/2012 |
Run |
Rock n Roll USA Marathon |
Race |
26.2 mi |
3:40:37 |
8:26 |
|
| 3/14/2012 |
Run |
D #1 |
Easy |
7.7 mi |
59:42 |
7:46 |
|
| 3/9/2012 |
Run |
Pull off Rt. |
Tempo |
5.9 mi |
45:22 |
7:42 |
|
| 3/4/2012 |
Run |
March Madness 5K |
Race |
3.1 mi |
20:11 |
6:31 |
|
| 3/2/2012 |
Run |
Gym |
Interval |
7.0 mi |
55:19 |
7:55 |
|
| 2/27/2012 |
Run |
Railroad cirlce |
Easy |
4.2 mi |
40:46 |
9:43 |
|
| 2/27/2012 |
Run |
Yasso 800's |
Interval |
5.0 mi |
38:44 |
7:45 |
|
| 2/19/2012 |
Run |
George Washington Marathon |
Race |
26.2 mi |
3:51:41 |
8:51 |
|
| 2/16/2012 |
Run |
D #1 |
Easy |
7.7 mi |
58:32 |
7:37 |
|
| 2/10/2012 |
Run |
Greenbelt area |
Long |
14.5 mi |
1:55:28 |
7:58 |
|
| 2/8/2012 |
Run |
Yasso 800's |
Interval |
6.0 mi |
46:16 |
7:43 |
|
| 1/31/2012 |
Run |
Hbg 1/2 marathon ++ |
Long |
17.6 mi |
2:23:59 |
8:11 |
|
| 1/26/2012 |
Run |
Yasso 800's |
Interval |
8.0 mi |
1:02:41 |
7:51 |
|
| 1/20/2012 |
Run |
Hbg. |
Long |
15.0 mi |
2:10:41 |
8:43 |
|
| 1/17/2012 |
Run |
Yasso 800's |
Interval |
8.0 mi |
1:03:57 |
8:00 |
|
| 1/2/2012 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
59:44 |
9:48 |
|
| 12/31/2011 |
Run |
Greenbelt * |
Long |
18.9 mi |
2:35:30 |
8:14 |
|
| 12/20/2011 |
Run |
Gym |
Tempo |
4.0 mi |
31:52 |
7:58 |
|
| 12/10/2011 |
Run |
Rehoboth Beach Marathon |
Race |
26.2 mi |
3:33:35 |
8:10 |
|
| 12/9/2011 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
3.8 mi |
35:35 |
9:22 |
|
| 12/4/2011 |
Run |
Riverview rt |
Easy |
3.1 mi |
25:48 |
8:20 |
|
| 12/3/2011 |
Run |
Greenbelt area |
Long |
15.8 mi |
2:07:54 |
8:06 |
|
| 11/26/2011 |
Run |
Forbidden Trail (plymouth meeting) |
Tempo |
10.8 mi |
1:22:45 |
7:40 |
|