| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2013 |
Run |
Cambridge, MD |
Easy |
10.0 mi |
1:20:27 |
8:03 |
 |
| 5/23/2013 |
Run |
Hbg. |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 5/28/2013 |
Run |
East Penn Track |
Interval |
7.5 mi |
56:33 |
7:33 |
|
| 6/1/2013 |
Run |
railroad rt. area |
Easy |
3.7 mi |
29:48 |
8:04 |
|
| 6/3/2013 |
Run |
Poet |
Easy |
1.5 mi |
12:21 |
8:14 |
|
| 6/5/2013 |
Run |
Hbg. |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 6/6/2013 |
Run |
Le-ellen Rt. |
Easy |
2.0 mi |
15:52 |
7:56 |
|
| 6/12/2013 |
Run |
Riverview Rt. (hill) |
Easy |
3.1 mi |
24:35 |
7:56 |
|
| 6/14/2013 |
Run |
Raystown Lake |
Easy |
8.6 mi |
1:14:01 |
8:37 |
|
| 6/15/2013 |
Run |
Raystown Lake |
Hill |
8.0 mi |
1:12:05 |
9:01 |
|
| 7/9/2013 |
Run |
Greenbelt area |
Tempo |
10.0 mi |
1:19:07 |
7:55 |
|
| 7/11/2013 |
Run |
Hbg. |
Tempo |
8.2 mi |
1:04:16 |
7:51 |
|
| 7/15/2013 |
Run |
East Penn Track |
Interval |
3.7 mi |
28:20 |
7:40 |
|
| 7/15/2013 |
Run |
East Penn Track |
Hill |
0.5 mi |
|
|
|
| 7/19/2013 |
Run |
Wildwood area |
Hill |
6.9 mi |
57:21 |
8:19 |
|
| 7/28/2013 |
Run |
Hbg. |
Easy |
3.1 mi |
25:06 |
8:06 |
|
| 8/23/2013 |
Run |
Hbg./Wormleysburg |
Easy |
9.9 mi |
1:20:47 |
8:10 |
|
| 8/24/2013 |
Run |
Wildwood area |
Easy |
5.5 mi |
47:13 |
8:36 |
|
| 9/10/2013 |
Run |
Enola area |
Interval |
4.0 mi |
32:08 |
8:02 |
|
| 9/25/2013 |
Run |
railroad rt. area |
Easy |
5.3 mi |
41:17 |
7:48 |
|
| 10/1/2013 |
Run |
Adams Ricci Park |
Hill |
5.5 mi |
49:29 |
9:00 |
|
| 10/22/2013 |
Run |
East Penn Track |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 10/31/2013 |
Run |
Roberts Valley Road |
Hill |
5.9 mi |
51:32 |
8:45 |
|
| 11/1/2013 |
Run |
Greenbelt area |
Tempo |
9.7 mi |
1:17:29 |
8:00 |
|
| 11/8/2013 |
Run |
Hbg. |
Tempo |
5.0 mi |
39:19 |
7:52 |
|
|