| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
52:30 |
10:30 |
 |
| 8/22/2009 |
Run |
GPS Route |
Long |
10.0 mi |
1:42:24 |
10:15 |
|
| 8/24/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 8/29/2009 |
Run |
GPS Route |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 9/5/2009 |
Run |
GPS Route |
Long |
12.0 mi |
2:01:30 |
10:08 |
|
| 9/12/2009 |
Run |
GPS Route |
Long |
13.0 mi |
2:14:00 |
10:19 |
|
| 9/16/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 9/19/2009 |
Run |
GPS Route |
Long |
14.0 mi |
2:25:08 |
10:22 |
|
| 9/23/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 9/25/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 9/26/2009 |
Run |
GPS Route |
Long |
12.0 mi |
2:04:35 |
10:23 |
|
| 10/7/2009 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:06:55 |
9:34 |
|
| 10/10/2009 |
Run |
GPS Route |
Long |
16.0 mi |
2:39:15 |
9:58 |
|
| 10/14/2009 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:02:30 |
8:56 |
|
| 10/18/2009 |
Run |
GPS Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/19/2009 |
Run |
GPS Route |
Easy |
6.0 mi |
1:02:45 |
10:28 |
|
| 10/20/2009 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:05:50 |
9:25 |
|
| 10/21/2009 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:08:15 |
9:45 |
|
| 10/23/2009 |
Run |
GPS Route |
Long |
18.0 mi |
3:03:06 |
10:11 |
|
| 10/29/2009 |
Run |
GPS Route |
Tempo |
8.0 mi |
1:13:31 |
9:12 |
|
| 11/2/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 11/4/2009 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:16:08 |
9:31 |
|
| 11/5/2009 |
Run |
GPS Route |
Tempo |
8.0 mi |
1:11:44 |
8:58 |
|
| 11/7/2009 |
Run |
GPS Route |
Long |
16.0 mi |
2:37:44 |
9:52 |
|
| 11/9/2009 |
Run |
GPS Route |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 11/11/2009 |
Run |
GPS Route |
Tempo |
8.0 mi |
1:10:46 |
8:51 |
|
| 11/12/2009 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:14:41 |
9:21 |
|
| 11/14/2009 |
Run |
GPS Route |
Long |
20.0 mi |
3:16:53 |
9:51 |
|
| 11/16/2009 |
Run |
GPS Route |
Easy |
8.0 mi |
1:16:42 |
9:36 |
|
| 11/18/2009 |
Run |
GPS Route |
Tempo |
8.0 mi |
1:13:00 |
9:08 |
|
| 11/19/2009 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:14:57 |
9:23 |
|
| 11/21/2009 |
Run |
GPS Route |
Long |
22.0 mi |
3:35:00 |
9:47 |
|
| 11/25/2009 |
Run |
GPS Route |
Easy |
7.0 mi |
1:06:37 |
9:31 |
|
| 11/28/2009 |
Run |
GPS Route |
Long |
12.0 mi |
1:54:38 |
9:34 |
|
| 12/5/2009 |
Run |
GPS Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/6/2009 |
Run |
GPS Route |
Long |
8.0 mi |
1:14:39 |
9:20 |
|
| 12/23/2009 |
Run |
GPS Route |
Moderate |
6.0 mi |
54:12 |
9:02 |
|
| 12/24/2009 |
Run |
GPS Route |
Moderate |
6.0 mi |
55:30 |
9:15 |
|
| 12/27/2009 |
Run |
GPS Route |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 1/2/2010 |
Run |
GPS Route |
Long |
8.0 mi |
1:12:16 |
9:02 |
|
| 1/4/2010 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:03:35 |
9:05 |
|
| 1/9/2010 |
Run |
GPS Route |
Long |
10.0 mi |
1:34:20 |
9:26 |
|
| 1/16/2010 |
Run |
GPS Route |
Long |
11.0 mi |
1:42:22 |
9:19 |
|
| 1/23/2010 |
Run |
GPS Route |
Long |
12.0 mi |
1:49:27 |
9:08 |
|
| 2/6/2010 |
Run |
GPS Route |
Long |
12.1 mi |
1:56:38 |
9:39 |
|
| 2/13/2010 |
Run |
GPS Route |
Long |
14.0 mi |
2:13:28 |
9:32 |
|
| 2/20/2010 |
Run |
GPS Route |
Long |
16.0 mi |
2:31:42 |
9:29 |
|
| 2/22/2010 |
Run |
GPS Route |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 2/27/2010 |
Run |
GPS Route |
Long |
13.0 mi |
2:04:32 |
9:35 |
|
| 3/3/2010 |
Run |
GPS Route |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 3/6/2010 |
Run |
GPS Route |
Long |
18.0 mi |
2:50:20 |
9:28 |
|
| 3/10/2010 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:03:45 |
9:07 |
|
| 3/11/2010 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:05:17 |
9:20 |
|
| 3/13/2010 |
Run |
GPS Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/17/2010 |
Run |
GPS Route |
Tempo |
6.0 mi |
54:36 |
9:06 |
|
| 3/20/2010 |
Run |
GPS Route |
Long |
12.2 mi |
1:52:04 |
9:12 |
|
| 3/22/2010 |
Run |
GPS Route |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 3/24/2010 |
Run |
GPS Route |
Tempo |
8.0 mi |
1:13:50 |
9:14 |
|
| 3/27/2010 |
Run |
GPS Route |
Long |
20.0 mi |
3:12:24 |
9:38 |
|
| 3/29/2010 |
Run |
GPS Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/31/2010 |
Run |
GPS Route |
Semi-long run |
10.0 mi |
1:34:50 |
9:29 |
|
| 4/1/2010 |
Run |
GPS Route |
Easy |
8.0 mi |
1:17:52 |
9:44 |
|
| 4/3/2010 |
Run |
GPS Route |
Long |
11.6 mi |
1:47:50 |
9:18 |
|
| 4/10/2010 |
Run |
GPS Route |
Long |
14.2 mi |
2:10:41 |
9:13 |
|
| 4/18/2010 |
Run |
GPS Route |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 4/24/2010 |
Run |
GPS Route |
Long |
20.3 mi |
3:20:00 |
9:52 |
|
| 4/27/2010 |
Run |
GPS Route |
Moderate |
3.0 mi |
27:57 |
9:19 |
|
| 5/8/2010 |
Run |
GPS Route |
Moderate |
6.1 mi |
57:01 |
9:21 |
|
| 5/15/2010 |
Run |
GPS Route |
Long Run-hills |
11.2 mi |
1:54:55 |
10:16 |
|
| 5/20/2010 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:04:52 |
9:16 |
|
| 5/22/2010 |
Run |
GPS Route |
Tempo |
6.0 mi |
50:58 |
8:30 |
|
| 5/24/2010 |
Run |
GPS Route |
Moderate |
5.0 mi |
46:10 |
9:14 |
|
| 5/26/2010 |
Run |
GPS Route |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 5/28/2010 |
Run |
GPS Route |
Moderate |
5.8 mi |
52:53 |
9:08 |
|
| 5/29/2010 |
Run |
GPS Route |
Long Run-hills |
11.2 mi |
1:54:00 |
10:11 |
|
| 5/31/2010 |
Run |
GPS Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/5/2010 |
Run |
GPS Route |
Long |
11.6 mi |
1:50:12 |
9:30 |
|
| 6/12/2010 |
Run |
GPS Route |
Long |
11.5 mi |
1:51:13 |
9:41 |
|
| 6/28/2010 |
Run |
GPS Route |
Trails |
3.5 mi |
36:00 |
10:18 |
|
| 7/3/2010 |
Run |
GPS Route |
Trails |
4.7 mi |
52:48 |
11:15 |
|
| 7/3/2010 |
Run |
GPS Route |
Long Run-hills |
5.8 mi |
59:31 |
10:16 |
|
| 7/11/2010 |
Run |
GPS Route |
Tempo |
3.0 mi |
25:01 |
8:21 |
|
| 7/24/2010 |
Run |
GPS Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/24/2010 |
Run |
GPS Route |
Tempo |
0.3 mi |
2:45 |
9:10 |
|
| 8/1/2010 |
Run |
GPS Route |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 8/2/2010 |
Run |
GPS Route |
Trails |
6.0 mi |
1:06:00 |
11:00 |
|
| 8/4/2010 |
Run |
GPS Route |
Tempo |
6.0 mi |
56:48 |
9:28 |
|
| 8/5/2010 |
Run |
GPS Route |
Moderate |
6.0 mi |
57:31 |
9:36 |
|
| 8/6/2010 |
Run |
GPS Route |
Easy |
0.3 mi |
2:50 |
9:27 |
|
| 8/8/2010 |
Run |
GPS Route |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 8/15/2010 |
Run |
GPS Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/9/2010 |
Run |
GPS Route |
Moderate |
6.0 mi |
54:33 |
9:06 |
|
| 9/11/2010 |
Run |
GPS Route |
Long |
14.0 mi |
2:14:16 |
9:36 |
|
| 9/19/2010 |
Run |
GPS Route |
Long Run-hills |
15.5 mi |
2:41:00 |
10:24 |
|
| 9/20/2010 |
Run |
GPS Route |
Moderate |
5.8 mi |
55:57 |
9:39 |
|
| 9/26/2010 |
Run |
GPS Route |
Long Run-hills |
17.0 mi |
2:59:26 |
10:34 |
|
| 10/2/2010 |
Run |
GPS Route |
Long |
14.0 mi |
2:13:51 |
9:34 |
|
| 10/9/2010 |
Run |
GPS Route |
Long Run-hills |
19.0 mi |
3:21:32 |
10:37 |
|
| 10/16/2010 |
Run |
GPS Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/23/2010 |
Run |
GPS Route |
Long Run-hills |
20.0 mi |
3:23:55 |
10:12 |
|
|